Vanilla Milk Shake, 16 oz

Nathan's Famous

7.44

% from protein

67.46

% from carbs

67.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454 g(454g)
Amount per serving
Calories
740
% Daily value*

Total Fat 21 g
32.3%

Saturated 14 g
70%

Cholesterol 70 mg
23.3%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 127 g
46.2%

Sugars 113 g
226%

Protein 14 g
28%

Vitamin A 1500 IU

Vitamin C 0 mg

Calcium 585 mg

Iron 0 mg

Vanilla Milk Shake, 16 oz Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Milk Shake, 16 oz?

A typical serving 1 Serving (454 grams) of Vanilla Milk Shake, 16 oz contains approximately 740 calories.

You can check the exact calorie content by logging Vanilla Milk Shake, 16 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Milk Shake, 16 oz have?

The amount of fat in Vanilla Milk Shake, 16 oz depends on the ingredients and preparation method. On average, one serving 1 Serving (454 grams) of Vanilla Milk Shake, 16 oz contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Milk Shake, 16 oz have?

The protein content in Vanilla Milk Shake, 16 oz depends on the ingredients exists in it. On average, 1 Serving (454 grams) of Vanilla Milk Shake, 16 oz contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Milk Shake, 16 oz, Download Nutribit app for healthier you!

How much sugar does a Vanilla Milk Shake, 16 oz have?

On average, 1 Serving (454 grams) contains about 113 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Milk Shake, 16 oz.

How Much carbohydrates (carbs) is in Vanilla Milk Shake, 16 oz?

The amount of carbohydrates (carbs) in Vanilla Milk Shake, 16 oz depends on its serving size and preparation. On average, 1 Serving (454 grams) contains about 127 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Milk Shake, 16 oz.

How Much Fiber is in Vanilla Milk Shake, 16 oz?

Vanilla Milk Shake, 16 oz contains approximately 0 grams of fiber in 1 Serving (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Milk Shake, 16 oz for healthier you!

What vitamins and minerals are in a Vanilla Milk Shake, 16 oz?

Vitamins in Vanilla Milk Shake, 16 oz:

  • Vitamin A:Vanilla Milk Shake, 16 oz has 1500 IU of Vitamin A.

Vanilla Milk Shake, 16 oz contains following minerals:

  • Vanilla Milk Shake, 16 oz has 585mg of Calcium.
  • Vanilla Milk Shake, 16 oz has 420mg of Sodium, Na.

General

Does Vanilla Milk Shake, 16 oz contain caffeine?

Vanilla Milk Shake, 16 oz does not contain any caffeine.

Does Vanilla Milk Shake, 16 oz contain alcohol?

Vanilla Milk Shake, 16 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Milk Shake, 16 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Milk Shake, 16 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Milk Shake, 16 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Milk Shake, 16 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Milk Shake, 16 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Milk Shake, 16 oz for free?

Yes! Since Vanilla Milk Shake, 16 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Milk Shake, 16 oz with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Milk Shake, 16 oz and adds it to your daily hydration log. Simply log Vanilla Milk Shake, 16 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Milk Shake, 16 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Milk Shake, 16 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Milk Shake, 16 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Milk Shake, 16 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Milk Shake, 16 oz

Protein and Vitamin A in Vanilla Milk Shake, 16 oz supports bone health.

  • Protein in Vanilla Milk Shake, 16 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vanilla Milk Shake, 16 oz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Vanilla Milk Shake, 16 oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanilla Milk Shake, 16 oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanilla Milk Shake, 16 oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanilla Milk Shake, 16 oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanilla Milk Shake, 16 oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanilla Milk Shake, 16 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanilla Milk Shake, 16 oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanilla Milk Shake, 16 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanilla Milk Shake, 16 oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanilla Milk Shake, 16 oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanilla Milk Shake, 16 oz enhances brain function and helps improve memory and focus.

Glucose from Vanilla Milk Shake, 16 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanilla Milk Shake, 16 oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanilla Milk Shake, 16 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanilla Milk Shake, 16 oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanilla Milk Shake, 16 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanilla Milk Shake, 16 oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanilla Milk Shake, 16 oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanilla Milk Shake, 16 oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanilla Milk Shake, 16 oz, help regulate blood pressure and reduce hypertension risk.

Protein in Vanilla Milk Shake, 16 oz supports building and repairing tissues.

Builds and repairs tissues in Vanilla Milk Shake, 16 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Milk Shake, 16 oz supports immune function.

Supports immune function in Vanilla Milk Shake, 16 oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Milk Shake, 16 oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Milk Shake, 16 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Milk Shake, 16 oz provides energy.

Provides energy in Vanilla Milk Shake, 16 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Milk Shake, 16 oz supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Milk Shake, 16 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Milk Shake, 16 oz helps in weight management.

Helps in weight management in Vanilla Milk Shake, 16 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Milk Shake, 16 oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Milk Shake, 16 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Milk Shake, 16 oz improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Milk Shake, 16 oz is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Milk Shake, 16 oz regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Milk Shake, 16 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vanilla Milk Shake, 16 oz supports eye health.

Vitamin A in Vanilla Milk Shake, 16 oz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vanilla Milk Shake, 16 oz boosts immune function.

Vitamin A in Vanilla Milk Shake, 16 oz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vanilla Milk Shake, 16 oz promotes healthy skin.

Vitamin A in Vanilla Milk Shake, 16 oz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vanilla Milk Shake, 16 oz enhances reproductive health.

Vitamin A in Vanilla Milk Shake, 16 oz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vanilla Milk Shake, 16 oz reduces the risk of certain cancers.

Vitamin A in Vanilla Milk Shake, 16 oz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vanilla Milk Shake, 16 oz promotes healthy development during pregnancy.

Vitamin A in Vanilla Milk Shake, 16 oz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vanilla Milk Shake, 16 oz maintains healthy mucous membranes.

Vitamin A in Vanilla Milk Shake, 16 oz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vanilla Milk Shake, 16 oz improves wound healing.

Vitamin A in Vanilla Milk Shake, 16 oz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vanilla Milk Shake, 16 oz may reduce the risk of macular degeneration.

Vitamin A in Vanilla Milk Shake, 16 oz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vanilla Milk Shake, 16 oz supports bone health.

Calcium in Vanilla Milk Shake, 16 oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Milk Shake, 16 oz supports muscle function.

Calcium in Vanilla Milk Shake, 16 oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Milk Shake, 16 oz supports heart health.

Calcium in Vanilla Milk Shake, 16 oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Milk Shake, 16 oz supports nerve transmission.

Calcium in Vanilla Milk Shake, 16 oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Milk Shake, 16 oz supports blood clotting.

Calcium in Vanilla Milk Shake, 16 oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Milk Shake, 16 oz supports hormonal secretion.

Calcium in Vanilla Milk Shake, 16 oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Milk Shake, 16 oz supports weight management.

Calcium in Vanilla Milk Shake, 16 oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Milk Shake, 16 oz supports dental health.

Calcium in Vanilla Milk Shake, 16 oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Milk Shake, 16 oz supports blood pressure regulation.

Calcium in Vanilla Milk Shake, 16 oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vanilla Milk Shake, 16 oz supports fluid balance.

Maintains Fluid Balance in Vanilla Milk Shake, 16 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vanilla Milk Shake, 16 oz supports nerve function.

Supports Nerve Function in Vanilla Milk Shake, 16 oz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vanilla Milk Shake, 16 oz helps regulate blood pressure.

Regulates Blood Pressure in Vanilla Milk Shake, 16 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vanilla Milk Shake, 16 oz supports muscle function.

Aids Muscle Function in Vanilla Milk Shake, 16 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vanilla Milk Shake, 16 oz aids nutrient absorption.

Improves Nutrient Absorption in Vanilla Milk Shake, 16 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vanilla Milk Shake, 16 oz helps balance pH levels.

Balances pH Levels in Vanilla Milk Shake, 16 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vanilla Milk Shake, 16 oz supports bone health.

Supports Bone Health in Vanilla Milk Shake, 16 oz helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 Serving Vanilla Milk Shake, 16 oz

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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