Spring Salad, Side

Nick-N-Willy's Pizza

16.78

% from protein

13.99

% from carbs

13.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
130
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 6 g
12%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 104 mg

Iron 1.4 mg

Spring Salad, Side Nutrients FAQs

Nutrients

What is the calorie content of Spring Salad, Side?

A typical serving 1 salad (98 grams) of Spring Salad, Side contains approximately 130 calories.

You can check the exact calorie content by logging Spring Salad, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Salad, Side have?

The amount of fat in Spring Salad, Side depends on the ingredients and preparation method. On average, one serving 1 salad (98 grams) of Spring Salad, Side contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Salad, Side have?

The protein content in Spring Salad, Side depends on the ingredients exists in it. On average, 1 salad (98 grams) of Spring Salad, Side contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Salad, Side, Download Nutribit app for healthier you!

How much sugar does a Spring Salad, Side have?

On average, 1 salad (98 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Salad, Side.

How Much carbohydrates (carbs) is in Spring Salad, Side?

The amount of carbohydrates (carbs) in Spring Salad, Side depends on its serving size and preparation. On average, 1 salad (98 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Salad, Side.

How Much Fiber is in Spring Salad, Side?

Spring Salad, Side contains approximately 2 grams of fiber in 1 salad (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Salad, Side for healthier you!

What vitamins and minerals are in a Spring Salad, Side?

Vitamins in Spring Salad, Side:

  • Vitamin A:Spring Salad, Side has 750 IU of Vitamin A.
  • Vitamin C:Spring Salad, Side has 9 mg of Vitamin C.

Spring Salad, Side contains following minerals:

  • Spring Salad, Side has 104mg of Calcium.
  • Spring Salad, Side has 110mg of Sodium, Na.
  • Spring Salad, Side has 1.44mg of Iron.

General

Does Spring Salad, Side contain caffeine?

Spring Salad, Side does not contain any caffeine.

Does Spring Salad, Side contain alcohol?

Spring Salad, Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Salad, Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Salad, Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Salad, Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Salad, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Salad, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Salad, Side for free?

Yes! Since Spring Salad, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Salad, Side with water tracking feature?

Nutribit automatically calculates the water content of Spring Salad, Side and adds it to your daily hydration log. Simply log Spring Salad, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Salad, Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Salad, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Salad, Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Salad, Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Salad, Side

Vitamin A in Spring Salad, Side supports eye health.

Vitamin A in Spring Salad, Side is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spring Salad, Side boosts immune function.

Vitamin A in Spring Salad, Side helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spring Salad, Side promotes healthy skin.

Vitamin A in Spring Salad, Side supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spring Salad, Side enhances reproductive health.

Vitamin A in Spring Salad, Side plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spring Salad, Side supports bone health.

Vitamin A in Spring Salad, Side contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spring Salad, Side reduces the risk of certain cancers.

Vitamin A in Spring Salad, Side helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spring Salad, Side promotes healthy development during pregnancy.

Vitamin A in Spring Salad, Side is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spring Salad, Side maintains healthy mucous membranes.

Vitamin A in Spring Salad, Side helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spring Salad, Side improves wound healing.

Vitamin A in Spring Salad, Side promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spring Salad, Side may reduce the risk of macular degeneration.

Vitamin A in Spring Salad, Side, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 salad Spring Salad, Side

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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