Chef Salad, Small
Pizza Inn
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Chef Salad, Small Nutrients FAQs
Nutrients
- Vitamin A:Chef Salad, Small has 5500 IU of Vitamin A.
- Vitamin C:Chef Salad, Small has 36 mg of Vitamin C.
- Chef Salad, Small has 78mg of Calcium.
- Chef Salad, Small has 780mg of Sodium, Na.
- Chef Salad, Small has 1.8mg of Iron.
What is the calorie content of Chef Salad, Small?
A typical serving 1 salad of Chef Salad, Small contains approximately 230 calories.
You can check the exact calorie content by logging Chef Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad, Small have?
The amount of fat in Chef Salad, Small depends on the ingredients and preparation method. On average, one serving 1 salad of Chef Salad, Small contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad, Small have?
The protein content in Chef Salad, Small depends on the ingredients exists in it. On average, 1 salad of Chef Salad, Small contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad, Small, Download Nutribit app for healthier you!
How much sugar does a Chef Salad, Small have?
On average, 1 salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad, Small.
How Much carbohydrates (carbs) is in Chef Salad, Small?
The amount of carbohydrates (carbs) in Chef Salad, Small depends on its serving size and preparation. On average, 1 salad contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad, Small.
How Much Fiber is in Chef Salad, Small?
Chef Salad, Small contains approximately 3 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad, Small for healthier you!
What vitamins and minerals are in a Chef Salad, Small?
Vitamins in Chef Salad, Small:
Chef Salad, Small contains following minerals:
General
Does Chef Salad, Small contain caffeine?
Chef Salad, Small does not contain any caffeine.
Does Chef Salad, Small contain alcohol?
Chef Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad, Small for free?
Yes! Since Chef Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad, Small and adds it to your daily hydration log. Simply log Chef Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad, Small
Protein and Vitamin A in Chef Salad, Small supports bone health.
Protein in Chef Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chef Salad, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chef Salad, Small supports building and repairing tissues.
Builds and repairs tissues in Chef Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad, Small supports immune function.
Supports immune function in Chef Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad, Small provides energy.
Provides energy in Chef Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad, Small supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad, Small helps in weight management.
Helps in weight management in Chef Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad, Small is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad, Small regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chef Salad, Small supports eye health.
Vitamin A in Chef Salad, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chef Salad, Small boosts immune function.
Vitamin A in Chef Salad, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chef Salad, Small promotes healthy skin.
Vitamin A in Chef Salad, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chef Salad, Small enhances reproductive health.
Vitamin A in Chef Salad, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chef Salad, Small reduces the risk of certain cancers.
Vitamin A in Chef Salad, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chef Salad, Small promotes healthy development during pregnancy.
Vitamin A in Chef Salad, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chef Salad, Small maintains healthy mucous membranes.
Vitamin A in Chef Salad, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chef Salad, Small improves wound healing.
Vitamin A in Chef Salad, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chef Salad, Small may reduce the risk of macular degeneration.
Vitamin A in Chef Salad, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chef Salad, Small supports fluid balance.
Maintains Fluid Balance in Chef Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad, Small supports nerve function.
Supports Nerve Function in Chef Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad, Small helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad, Small supports muscle function.
Aids Muscle Function in Chef Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad, Small aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad, Small helps balance pH levels.
Balances pH Levels in Chef Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad, Small supports bone health.
Supports Bone Health in Chef Salad, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 salad Chef Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.