Boneless Wings (Small) with Ranch Dressing

Rock Bottom

23.17

% from protein

31.53

% from carbs

31.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1090
% Daily value*

Total Fat 53 g
81.5%

Saturated 9 g
45%

Cholesterol 165 mg
55%

Sodium, Na 4180 mg
181.7%

Total Carbohydrates 83 g
30.2%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 61 g
122%

Vitamin A 2000 IU

Vitamin C 6 mg

Calcium 130 mg

Iron 1.8 mg

More items Like Boneless Wings (Small) with Ranch Dressing

Boneless Wings (Large) with Ranch Dressing

Rock Bottom

1690 kcal
Snack Boneless Wings with Ranch Dressing

Rock Bottom

600 kcal
Happy Hour Boneless Wings with Ranch Dressing

Rock Bottom

650 kcal
Boneless Wings (Small) with Blue Cheese Dressing

Rock Bottom

1100 kcal
Rock Bottom Wings (Small) with Ranch Dressing

Rock Bottom

710 kcal
Boneless Wings (Small)

Rock Bottom

970 kcal
Rock Bottom Boneless Specialty Wings (Short) with Ranch Dressing

Rock Bottom

1090 kcal
Rock Bottom Boneless Specialty Wings (Tall) with Ranch Dressing

Rock Bottom

1690 kcal
Boneless Wings (Small) with Buffalo Sauce

Rock Bottom

1060 kcal
Happy Hour Wings with Ranch Dressing

Rock Bottom

410 kcal
Snack Traditional Wings with Ranch Dressing

Rock Bottom

410 kcal
Boneless Wings (Large) with Blue Cheese Dressing

Rock Bottom

1710 kcal
Snack Boneless Wings with Blue Cheese Dressing

Rock Bottom

610 kcal
Rock Bottom Wings (Large) with Ranch Dressing

Rock Bottom

1130 kcal
Happy Hour Boneless Wings with Blue Cheese Dressing

Rock Bottom

660 kcal
Boneless Wings (Small) with Chipotle Honey BBQ Sauce

Rock Bottom

1110 kcal
Rock Bottom Specialty Wings (Short) with Ranch Dressing

Rock Bottom

710 kcal
Rock Bottom Specialty Wings (Tall) with Ranch Dressing

Rock Bottom

1130 kcal
Rock Bottom Wings (Small) with Blue Cheese Dressing

Rock Bottom

720 kcal
Boneless Wings (Large)

Rock Bottom

1450 kcal
Snack Boneless Wings

Rock Bottom

480 kcal
Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing

Rock Bottom

1100 kcal
Rock Bottom Boneless Specialty Wings (Tall) with Blue Cheese Dressing

Rock Bottom

1710 kcal

Boneless Wings (Small) with Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Boneless Wings (Small) with Ranch Dressing?

A typical serving 1 Serving of Boneless Wings (Small) with Ranch Dressing contains approximately 1090 calories.

You can check the exact calorie content by logging Boneless Wings (Small) with Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Wings (Small) with Ranch Dressing have?

The amount of fat in Boneless Wings (Small) with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Boneless Wings (Small) with Ranch Dressing contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Wings (Small) with Ranch Dressing have?

The protein content in Boneless Wings (Small) with Ranch Dressing depends on the ingredients exists in it. On average, 1 Serving of Boneless Wings (Small) with Ranch Dressing contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Wings (Small) with Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Boneless Wings (Small) with Ranch Dressing have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Wings (Small) with Ranch Dressing.

How Much carbohydrates (carbs) is in Boneless Wings (Small) with Ranch Dressing?

The amount of carbohydrates (carbs) in Boneless Wings (Small) with Ranch Dressing depends on its serving size and preparation. On average, 1 Serving contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Wings (Small) with Ranch Dressing.

How Much Fiber is in Boneless Wings (Small) with Ranch Dressing?

Boneless Wings (Small) with Ranch Dressing contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Wings (Small) with Ranch Dressing for healthier you!

What vitamins and minerals are in a Boneless Wings (Small) with Ranch Dressing?

Vitamins in Boneless Wings (Small) with Ranch Dressing:

  • Vitamin A:Boneless Wings (Small) with Ranch Dressing has 2000 IU of Vitamin A.
  • Vitamin C:Boneless Wings (Small) with Ranch Dressing has 6 mg of Vitamin C.

Boneless Wings (Small) with Ranch Dressing contains following minerals:

  • Boneless Wings (Small) with Ranch Dressing has 130mg of Calcium.
  • Boneless Wings (Small) with Ranch Dressing has 4180mg of Sodium, Na.
  • Boneless Wings (Small) with Ranch Dressing has 1.8mg of Iron.

General

Does Boneless Wings (Small) with Ranch Dressing contain caffeine?

Boneless Wings (Small) with Ranch Dressing does not contain any caffeine.

Does Boneless Wings (Small) with Ranch Dressing contain alcohol?

Boneless Wings (Small) with Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Wings (Small) with Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Wings (Small) with Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Wings (Small) with Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Wings (Small) with Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Wings (Small) with Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Wings (Small) with Ranch Dressing for free?

Yes! Since Boneless Wings (Small) with Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Wings (Small) with Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Boneless Wings (Small) with Ranch Dressing and adds it to your daily hydration log. Simply log Boneless Wings (Small) with Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Wings (Small) with Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Wings (Small) with Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Wings (Small) with Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Wings (Small) with Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Wings (Small) with Ranch Dressing

Protein and Vitamin A in Boneless Wings (Small) with Ranch Dressing supports bone health.

  • Protein in Boneless Wings (Small) with Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boneless Wings (Small) with Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boneless Wings (Small) with Ranch Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boneless Wings (Small) with Ranch Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boneless Wings (Small) with Ranch Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boneless Wings (Small) with Ranch Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Boneless Wings (Small) with Ranch Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing enhances brain function and helps improve memory and focus.

Glucose from Boneless Wings (Small) with Ranch Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boneless Wings (Small) with Ranch Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Boneless Wings (Small) with Ranch Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boneless Wings (Small) with Ranch Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boneless Wings (Small) with Ranch Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boneless Wings (Small) with Ranch Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Boneless Wings (Small) with Ranch Dressing supports building and repairing tissues.

Builds and repairs tissues in Boneless Wings (Small) with Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Wings (Small) with Ranch Dressing supports immune function.

Supports immune function in Boneless Wings (Small) with Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Wings (Small) with Ranch Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Wings (Small) with Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Wings (Small) with Ranch Dressing provides energy.

Provides energy in Boneless Wings (Small) with Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Wings (Small) with Ranch Dressing supports muscle growth and strength.

Supports muscle growth and strength in Boneless Wings (Small) with Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Wings (Small) with Ranch Dressing helps in weight management.

Helps in weight management in Boneless Wings (Small) with Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Wings (Small) with Ranch Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Wings (Small) with Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Wings (Small) with Ranch Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Wings (Small) with Ranch Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Wings (Small) with Ranch Dressing regulates blood sugar levels.

Regulates blood sugar levels in Boneless Wings (Small) with Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Boneless Wings (Small) with Ranch Dressing supports digestion.

Fiber in Boneless Wings (Small) with Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boneless Wings (Small) with Ranch Dressing supports heart health.

Soluble fiber in Boneless Wings (Small) with Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Boneless Wings (Small) with Ranch Dressing aids in weight management.

Fiber-rich foods in Boneless Wings (Small) with Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boneless Wings (Small) with Ranch Dressing regulates blood sugar.

Fiber in Boneless Wings (Small) with Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boneless Wings (Small) with Ranch Dressing promotes gut health.

Fiber in Boneless Wings (Small) with Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boneless Wings (Small) with Ranch Dressing lowers the risk of colon cancer.

A high-fiber diet from Boneless Wings (Small) with Ranch Dressing is linked to a reduced risk of colon cancer.

Fiber in Boneless Wings (Small) with Ranch Dressing improves skin health.

Fiber in Boneless Wings (Small) with Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boneless Wings (Small) with Ranch Dressing helps lower blood pressure.

Adequate fiber in Boneless Wings (Small) with Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boneless Wings (Small) with Ranch Dressing boosts immune function.

Fiber in Boneless Wings (Small) with Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Boneless Wings (Small) with Ranch Dressing reduces the risk of type 2 diabetes.

Fiber in Boneless Wings (Small) with Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Boneless Wings (Small) with Ranch Dressing supports eye health.

Vitamin A in Boneless Wings (Small) with Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boneless Wings (Small) with Ranch Dressing boosts immune function.

Vitamin A in Boneless Wings (Small) with Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boneless Wings (Small) with Ranch Dressing promotes healthy skin.

Vitamin A in Boneless Wings (Small) with Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boneless Wings (Small) with Ranch Dressing enhances reproductive health.

Vitamin A in Boneless Wings (Small) with Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boneless Wings (Small) with Ranch Dressing reduces the risk of certain cancers.

Vitamin A in Boneless Wings (Small) with Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boneless Wings (Small) with Ranch Dressing promotes healthy development during pregnancy.

Vitamin A in Boneless Wings (Small) with Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boneless Wings (Small) with Ranch Dressing maintains healthy mucous membranes.

Vitamin A in Boneless Wings (Small) with Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boneless Wings (Small) with Ranch Dressing improves wound healing.

Vitamin A in Boneless Wings (Small) with Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boneless Wings (Small) with Ranch Dressing may reduce the risk of macular degeneration.

Vitamin A in Boneless Wings (Small) with Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Boneless Wings (Small) with Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Boneless Wings (Small) with Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Wings (Small) with Ranch Dressing supports nerve function.

Supports Nerve Function in Boneless Wings (Small) with Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Wings (Small) with Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Boneless Wings (Small) with Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Wings (Small) with Ranch Dressing supports muscle function.

Aids Muscle Function in Boneless Wings (Small) with Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Wings (Small) with Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Boneless Wings (Small) with Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Wings (Small) with Ranch Dressing helps balance pH levels.

Balances pH Levels in Boneless Wings (Small) with Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Wings (Small) with Ranch Dressing supports bone health.

Supports Bone Health in Boneless Wings (Small) with Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Boneless Wings (Small) with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP