Kids Rocky Burger with Cheese

Rock Bottom

25.51

% from protein

33.74

% from carbs

33.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
500
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Cholesterol 85 mg
28.3%

Sodium, Na 2440 mg
106.1%

Total Carbohydrates 41 g
14.9%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 31 g
62%

Vitamin A 2500 IU

Vitamin C 4.8 mg

Calcium 260 mg

Iron 3.6 mg

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Kids Rocky Burger with Cheese Nutrients FAQs

Nutrients

What is the calorie content of Kids Rocky Burger with Cheese?

A typical serving 1 Serving of Kids Rocky Burger with Cheese contains approximately 500 calories.

You can check the exact calorie content by logging Kids Rocky Burger with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Rocky Burger with Cheese have?

The amount of fat in Kids Rocky Burger with Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Rocky Burger with Cheese contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Rocky Burger with Cheese have?

The protein content in Kids Rocky Burger with Cheese depends on the ingredients exists in it. On average, 1 Serving of Kids Rocky Burger with Cheese contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Rocky Burger with Cheese, Download Nutribit app for healthier you!

How much sugar does a Kids Rocky Burger with Cheese have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Rocky Burger with Cheese.

How Much carbohydrates (carbs) is in Kids Rocky Burger with Cheese?

The amount of carbohydrates (carbs) in Kids Rocky Burger with Cheese depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Rocky Burger with Cheese.

How Much Fiber is in Kids Rocky Burger with Cheese?

Kids Rocky Burger with Cheese contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Rocky Burger with Cheese for healthier you!

What vitamins and minerals are in a Kids Rocky Burger with Cheese?

Vitamins in Kids Rocky Burger with Cheese:

  • Vitamin A:Kids Rocky Burger with Cheese has 2500 IU of Vitamin A.
  • Vitamin C:Kids Rocky Burger with Cheese has 4.8 mg of Vitamin C.

Kids Rocky Burger with Cheese contains following minerals:

  • Kids Rocky Burger with Cheese has 260mg of Calcium.
  • Kids Rocky Burger with Cheese has 2440mg of Sodium, Na.
  • Kids Rocky Burger with Cheese has 3.6mg of Iron.

General

Does Kids Rocky Burger with Cheese contain caffeine?

Kids Rocky Burger with Cheese does not contain any caffeine.

Does Kids Rocky Burger with Cheese contain alcohol?

Kids Rocky Burger with Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Rocky Burger with Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Rocky Burger with Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Rocky Burger with Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Rocky Burger with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Rocky Burger with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Rocky Burger with Cheese for free?

Yes! Since Kids Rocky Burger with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Rocky Burger with Cheese with water tracking feature?

Nutribit automatically calculates the water content of Kids Rocky Burger with Cheese and adds it to your daily hydration log. Simply log Kids Rocky Burger with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Rocky Burger with Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Rocky Burger with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Rocky Burger with Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Rocky Burger with Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Rocky Burger with Cheese

Protein and Vitamin A in Kids Rocky Burger with Cheese supports bone health.

  • Protein in Kids Rocky Burger with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kids Rocky Burger with Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kids Rocky Burger with Cheese supports building and repairing tissues.

Builds and repairs tissues in Kids Rocky Burger with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Rocky Burger with Cheese supports immune function.

Supports immune function in Kids Rocky Burger with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Rocky Burger with Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Rocky Burger with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Rocky Burger with Cheese provides energy.

Provides energy in Kids Rocky Burger with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Rocky Burger with Cheese supports muscle growth and strength.

Supports muscle growth and strength in Kids Rocky Burger with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Rocky Burger with Cheese helps in weight management.

Helps in weight management in Kids Rocky Burger with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Rocky Burger with Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Rocky Burger with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Rocky Burger with Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Rocky Burger with Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Kids Rocky Burger with Cheese regulates blood sugar levels.

Regulates blood sugar levels in Kids Rocky Burger with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kids Rocky Burger with Cheese supports eye health.

Vitamin A in Kids Rocky Burger with Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kids Rocky Burger with Cheese boosts immune function.

Vitamin A in Kids Rocky Burger with Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kids Rocky Burger with Cheese promotes healthy skin.

Vitamin A in Kids Rocky Burger with Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kids Rocky Burger with Cheese enhances reproductive health.

Vitamin A in Kids Rocky Burger with Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kids Rocky Burger with Cheese reduces the risk of certain cancers.

Vitamin A in Kids Rocky Burger with Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kids Rocky Burger with Cheese promotes healthy development during pregnancy.

Vitamin A in Kids Rocky Burger with Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kids Rocky Burger with Cheese maintains healthy mucous membranes.

Vitamin A in Kids Rocky Burger with Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kids Rocky Burger with Cheese improves wound healing.

Vitamin A in Kids Rocky Burger with Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kids Rocky Burger with Cheese may reduce the risk of macular degeneration.

Vitamin A in Kids Rocky Burger with Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kids Rocky Burger with Cheese supports bone health.

Calcium in Kids Rocky Burger with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kids Rocky Burger with Cheese supports muscle function.

Calcium in Kids Rocky Burger with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kids Rocky Burger with Cheese supports heart health.

Calcium in Kids Rocky Burger with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kids Rocky Burger with Cheese supports nerve transmission.

Calcium in Kids Rocky Burger with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kids Rocky Burger with Cheese supports blood clotting.

Calcium in Kids Rocky Burger with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kids Rocky Burger with Cheese supports hormonal secretion.

Calcium in Kids Rocky Burger with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kids Rocky Burger with Cheese supports weight management.

Calcium in Kids Rocky Burger with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kids Rocky Burger with Cheese supports dental health.

Calcium in Kids Rocky Burger with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kids Rocky Burger with Cheese supports blood pressure regulation.

Calcium in Kids Rocky Burger with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kids Rocky Burger with Cheese supports fluid balance.

Maintains Fluid Balance in Kids Rocky Burger with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Rocky Burger with Cheese supports nerve function.

Supports Nerve Function in Kids Rocky Burger with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Rocky Burger with Cheese helps regulate blood pressure.

Regulates Blood Pressure in Kids Rocky Burger with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Rocky Burger with Cheese supports muscle function.

Aids Muscle Function in Kids Rocky Burger with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Rocky Burger with Cheese aids nutrient absorption.

Improves Nutrient Absorption in Kids Rocky Burger with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Rocky Burger with Cheese helps balance pH levels.

Balances pH Levels in Kids Rocky Burger with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Rocky Burger with Cheese supports bone health.

Supports Bone Health in Kids Rocky Burger with Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Kids Rocky Burger with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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