Shasta Scramble
Black Bear Diner
22.22
% from protein15.87
% from carbs15.87
% from fatNutrition Facts
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Shasta Scramble Nutrients FAQs
Nutrients
- Shasta Scramble has 260mg of Sodium, Na.
What is the calorie content of Shasta Scramble?
A typical serving 1 Serving of Shasta Scramble contains approximately 360 calories.
You can check the exact calorie content by logging Shasta Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shasta Scramble have?
The amount of fat in Shasta Scramble depends on the ingredients and preparation method. On average, one serving 1 Serving of Shasta Scramble contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shasta Scramble have?
The protein content in Shasta Scramble depends on the ingredients exists in it. On average, 1 Serving of Shasta Scramble contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Shasta Scramble, Download Nutribit app for healthier you!
How much sugar does a Shasta Scramble have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shasta Scramble.
How Much carbohydrates (carbs) is in Shasta Scramble?
The amount of carbohydrates (carbs) in Shasta Scramble depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shasta Scramble.
How Much Fiber is in Shasta Scramble?
Shasta Scramble contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Shasta Scramble for healthier you!
What vitamins and minerals are in a Shasta Scramble?
Shasta Scramble contains following minerals:
General
Does Shasta Scramble contain caffeine?
Shasta Scramble does not contain any caffeine.
Does Shasta Scramble contain alcohol?
Shasta Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shasta Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shasta Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shasta Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shasta Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shasta Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shasta Scramble for free?
Yes! Since Shasta Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shasta Scramble with water tracking feature?
Nutribit automatically calculates the water content of Shasta Scramble and adds it to your daily hydration log. Simply log Shasta Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shasta Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shasta Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shasta Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shasta Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shasta Scramble
Protein in Shasta Scramble supports building and repairing tissues.
Builds and repairs tissues in Shasta Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shasta Scramble supports immune function.
Supports immune function in Shasta Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shasta Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shasta Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shasta Scramble provides energy.
Provides energy in Shasta Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shasta Scramble supports muscle growth and strength.
Supports muscle growth and strength in Shasta Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shasta Scramble helps in weight management.
Helps in weight management in Shasta Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shasta Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shasta Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shasta Scramble supports bone health.
Supports bone health in Shasta Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shasta Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Shasta Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Shasta Scramble regulates blood sugar levels.
Regulates blood sugar levels in Shasta Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shasta Scramble supports digestion.
Fiber in Shasta Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shasta Scramble supports heart health.
Soluble fiber in Shasta Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shasta Scramble aids in weight management.
Fiber-rich foods in Shasta Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shasta Scramble regulates blood sugar.
Fiber in Shasta Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shasta Scramble promotes gut health.
Fiber in Shasta Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shasta Scramble lowers the risk of colon cancer.
A high-fiber diet from Shasta Scramble is linked to a reduced risk of colon cancer.
Fiber in Shasta Scramble improves skin health.
Fiber in Shasta Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shasta Scramble helps lower blood pressure.
Adequate fiber in Shasta Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shasta Scramble boosts immune function.
Fiber in Shasta Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shasta Scramble reduces the risk of type 2 diabetes.
Fiber in Shasta Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Shasta Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.