Turkey & Vegetable Gumbo Soup - 8oz

Cafe Metro

12.24

% from protein

51.02

% from carbs

51.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 oz
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.6%
Sodium, Na 68.8 mg
3%
Total Carbohydrates 3.1 g
1.1%
Fiber 0.6 g
2.2%
Sugars 0.4 g
0.8%
Protein 0.8 g
1.5%

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Turkey & Vegetable Gumbo Soup - 8oz Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Vegetable Gumbo Soup - 8oz?

A typical serving 8 oz of Turkey & Vegetable Gumbo Soup - 8oz contains approximately 180 calories.

You can check the exact calorie content by logging Turkey & Vegetable Gumbo Soup - 8oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Vegetable Gumbo Soup - 8oz have?

The amount of fat in Turkey & Vegetable Gumbo Soup - 8oz depends on the ingredients and preparation method. On average, one serving 8 oz of Turkey & Vegetable Gumbo Soup - 8oz contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Vegetable Gumbo Soup - 8oz have?

The protein content in Turkey & Vegetable Gumbo Soup - 8oz depends on the ingredients exists in it. On average, 8 oz of Turkey & Vegetable Gumbo Soup - 8oz contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Vegetable Gumbo Soup - 8oz, Download Nutribit app for healthier you!

How much sugar does a Turkey & Vegetable Gumbo Soup - 8oz have?

On average, 8 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Vegetable Gumbo Soup - 8oz.

How Much carbohydrates (carbs) is in Turkey & Vegetable Gumbo Soup - 8oz?

The amount of carbohydrates (carbs) in Turkey & Vegetable Gumbo Soup - 8oz depends on its serving size and preparation. On average, 8 oz contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Vegetable Gumbo Soup - 8oz.

How Much Fiber is in Turkey & Vegetable Gumbo Soup - 8oz?

Turkey & Vegetable Gumbo Soup - 8oz contains approximately 5 grams of fiber in 8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Vegetable Gumbo Soup - 8oz for healthier you!

What vitamins and minerals are in a Turkey & Vegetable Gumbo Soup - 8oz?

Turkey & Vegetable Gumbo Soup - 8oz contains following minerals:

  • Turkey & Vegetable Gumbo Soup - 8oz has 550mg of Sodium, Na.

General

Does Turkey & Vegetable Gumbo Soup - 8oz contain caffeine?

Turkey & Vegetable Gumbo Soup - 8oz does not contain any caffeine.

Does Turkey & Vegetable Gumbo Soup - 8oz contain alcohol?

Turkey & Vegetable Gumbo Soup - 8oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Vegetable Gumbo Soup - 8oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Vegetable Gumbo Soup - 8oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Vegetable Gumbo Soup - 8oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Vegetable Gumbo Soup - 8oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Vegetable Gumbo Soup - 8oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Vegetable Gumbo Soup - 8oz for free?

Yes! Since Turkey & Vegetable Gumbo Soup - 8oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Vegetable Gumbo Soup - 8oz with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Vegetable Gumbo Soup - 8oz and adds it to your daily hydration log. Simply log Turkey & Vegetable Gumbo Soup - 8oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Vegetable Gumbo Soup - 8oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Vegetable Gumbo Soup - 8oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Vegetable Gumbo Soup - 8oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Vegetable Gumbo Soup - 8oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Vegetable Gumbo Soup - 8oz

Fiber in Turkey & Vegetable Gumbo Soup - 8oz supports digestion.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz supports heart health.

Soluble fiber in Turkey & Vegetable Gumbo Soup - 8oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz aids in weight management.

Fiber-rich foods in Turkey & Vegetable Gumbo Soup - 8oz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz regulates blood sugar.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz promotes gut health.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz lowers the risk of colon cancer.

A high-fiber diet from Turkey & Vegetable Gumbo Soup - 8oz is linked to a reduced risk of colon cancer.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz improves skin health.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz helps lower blood pressure.

Adequate fiber in Turkey & Vegetable Gumbo Soup - 8oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz boosts immune function.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz reduces the risk of type 2 diabetes.

Fiber in Turkey & Vegetable Gumbo Soup - 8oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey & Vegetable Gumbo Soup - 8oz supports fluid balance.

Maintains Fluid Balance in Turkey & Vegetable Gumbo Soup - 8oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Vegetable Gumbo Soup - 8oz supports nerve function.

Supports Nerve Function in Turkey & Vegetable Gumbo Soup - 8oz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Vegetable Gumbo Soup - 8oz helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Vegetable Gumbo Soup - 8oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Vegetable Gumbo Soup - 8oz supports muscle function.

Aids Muscle Function in Turkey & Vegetable Gumbo Soup - 8oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Vegetable Gumbo Soup - 8oz aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Vegetable Gumbo Soup - 8oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Vegetable Gumbo Soup - 8oz helps balance pH levels.

Balances pH Levels in Turkey & Vegetable Gumbo Soup - 8oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Vegetable Gumbo Soup - 8oz supports bone health.

Supports Bone Health in Turkey & Vegetable Gumbo Soup - 8oz helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 8 oz Turkey & Vegetable Gumbo Soup - 8oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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