Broccoli, Medium
Sonny's Real Pit Bar-b-q
33.44
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
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Broccoli, Medium Nutrients FAQs
Nutrients
- Broccoli, Medium has 1380mg of Sodium, Na.
What is the calorie content of Broccoli, Medium?
A typical serving 908 grams (908 grams) of Broccoli, Medium contains approximately 260 calories.
You can check the exact calorie content by logging Broccoli, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Medium have?
The amount of fat in Broccoli, Medium depends on the ingredients and preparation method. On average, one serving 908 grams (908 grams) of Broccoli, Medium contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Medium have?
The protein content in Broccoli, Medium depends on the ingredients exists in it. On average, 908 grams (908 grams) of Broccoli, Medium contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Medium, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Medium have?
On average, 908 grams (908 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Medium.
How Much carbohydrates (carbs) is in Broccoli, Medium?
The amount of carbohydrates (carbs) in Broccoli, Medium depends on its serving size and preparation. On average, 908 grams (908 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Medium.
How Much Fiber is in Broccoli, Medium?
Broccoli, Medium contains approximately 21 grams of fiber in 908 grams (908 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Medium for healthier you!
What vitamins and minerals are in a Broccoli, Medium?
Broccoli, Medium contains following minerals:
General
Does Broccoli, Medium contain caffeine?
Broccoli, Medium does not contain any caffeine.
Does Broccoli, Medium contain alcohol?
Broccoli, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Medium for free?
Yes! Since Broccoli, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Medium with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Medium and adds it to your daily hydration log. Simply log Broccoli, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Medium
Total Carbohydrates in Broccoli, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli, Medium enhances brain function and helps improve memory and focus.
Glucose from Broccoli, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli, Medium supports building and repairing tissues.
Builds and repairs tissues in Broccoli, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli, Medium supports immune function.
Supports immune function in Broccoli, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli, Medium provides energy.
Provides energy in Broccoli, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli, Medium supports muscle growth and strength.
Supports muscle growth and strength in Broccoli, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli, Medium helps in weight management.
Helps in weight management in Broccoli, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli, Medium supports bone health.
Supports bone health in Broccoli, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli, Medium regulates blood sugar levels.
Regulates blood sugar levels in Broccoli, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli, Medium supports digestion.
Fiber in Broccoli, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli, Medium supports heart health.
Soluble fiber in Broccoli, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli, Medium aids in weight management.
Fiber-rich foods in Broccoli, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli, Medium regulates blood sugar.
Fiber in Broccoli, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli, Medium promotes gut health.
Fiber in Broccoli, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli, Medium lowers the risk of colon cancer.
A high-fiber diet from Broccoli, Medium is linked to a reduced risk of colon cancer.
Fiber in Broccoli, Medium improves skin health.
Fiber in Broccoli, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli, Medium helps lower blood pressure.
Adequate fiber in Broccoli, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli, Medium boosts immune function.
Fiber in Broccoli, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli, Medium reduces the risk of type 2 diabetes.
Fiber in Broccoli, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli, Medium supports fluid balance.
Maintains Fluid Balance in Broccoli, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli, Medium supports nerve function.
Supports Nerve Function in Broccoli, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli, Medium helps regulate blood pressure.
Regulates Blood Pressure in Broccoli, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli, Medium supports muscle function.
Aids Muscle Function in Broccoli, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli, Medium aids nutrient absorption.
Improves Nutrient Absorption in Broccoli, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli, Medium helps balance pH levels.
Balances pH Levels in Broccoli, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli, Medium supports bone health.
Supports Bone Health in Broccoli, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 908 grams Broccoli, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.