Build Your Own Omelet, Swiss

Le Peep

Total Energy

160

kcal

5

% from carbs

27.5

% from protein

67.5

% from fats

In 1 oz

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

30mg

1.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Omelet, Swiss

A typical serving 1.5 oz of Build Your Own Omelet, Swiss (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Omelet, Swiss depends on the ingredients and preparation method. On average, one serving 1.5 oz (null grams) of Build Your Own Omelet, Swiss contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Omelet, Swiss depends on the ingredients exists in it. On average, 1.5 oz of Build Your Own Omelet, Swiss (about null grams) contains approximately 11 grams of protein.

On average, 1.5 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about null grams) contains about 2 grams of carbohydrates.

Build Your Own Omelet, Swiss contains approximately 0 grams of fiber in 1.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.5 oz Build Your Own Omelet, Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.