Turkey Lite Salad, Small

Papa's Pizza To Go

33.6

% from protein

30.4

% from carbs

30.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
260
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 50 mg
16.7%

Sodium, Na 810 mg
35.2%

Total Carbohydrates 19 g
6.9%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 21 g
42%

Vitamin A 8500 IU

Vitamin C 90 mg

Calcium 325 mg

Iron 1.8 mg

Turkey Lite Salad, Small Nutrients FAQs

Nutrients

What is the calorie content of Turkey Lite Salad, Small?

A typical serving 1 salad of Turkey Lite Salad, Small contains approximately 260 calories.

You can check the exact calorie content by logging Turkey Lite Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Lite Salad, Small have?

The amount of fat in Turkey Lite Salad, Small depends on the ingredients and preparation method. On average, one serving 1 salad of Turkey Lite Salad, Small contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Lite Salad, Small have?

The protein content in Turkey Lite Salad, Small depends on the ingredients exists in it. On average, 1 salad of Turkey Lite Salad, Small contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Lite Salad, Small, Download Nutribit app for healthier you!

How much sugar does a Turkey Lite Salad, Small have?

On average, 1 salad contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Lite Salad, Small.

How Much carbohydrates (carbs) is in Turkey Lite Salad, Small?

The amount of carbohydrates (carbs) in Turkey Lite Salad, Small depends on its serving size and preparation. On average, 1 salad contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Lite Salad, Small.

How Much Fiber is in Turkey Lite Salad, Small?

Turkey Lite Salad, Small contains approximately 5 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Lite Salad, Small for healthier you!

What vitamins and minerals are in a Turkey Lite Salad, Small?

Vitamins in Turkey Lite Salad, Small:

  • Vitamin A:Turkey Lite Salad, Small has 8500 IU of Vitamin A.
  • Vitamin C:Turkey Lite Salad, Small has 90 mg of Vitamin C.

Turkey Lite Salad, Small contains following minerals:

  • Turkey Lite Salad, Small has 325mg of Calcium.
  • Turkey Lite Salad, Small has 810mg of Sodium, Na.
  • Turkey Lite Salad, Small has 1.8mg of Iron.

General

Does Turkey Lite Salad, Small contain caffeine?

Turkey Lite Salad, Small does not contain any caffeine.

Does Turkey Lite Salad, Small contain alcohol?

Turkey Lite Salad, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Lite Salad, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Lite Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Lite Salad, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Lite Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Lite Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Lite Salad, Small for free?

Yes! Since Turkey Lite Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Lite Salad, Small with water tracking feature?

Nutribit automatically calculates the water content of Turkey Lite Salad, Small and adds it to your daily hydration log. Simply log Turkey Lite Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Lite Salad, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Lite Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Lite Salad, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Lite Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Lite Salad, Small

Protein and Vitamin A in Turkey Lite Salad, Small supports bone health.

  • Protein in Turkey Lite Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Lite Salad, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Lite Salad, Small supports building and repairing tissues.

Builds and repairs tissues in Turkey Lite Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Lite Salad, Small supports immune function.

Supports immune function in Turkey Lite Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Lite Salad, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Lite Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Lite Salad, Small provides energy.

Provides energy in Turkey Lite Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Lite Salad, Small supports muscle growth and strength.

Supports muscle growth and strength in Turkey Lite Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Lite Salad, Small helps in weight management.

Helps in weight management in Turkey Lite Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Lite Salad, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Lite Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Lite Salad, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Lite Salad, Small is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Lite Salad, Small regulates blood sugar levels.

Regulates blood sugar levels in Turkey Lite Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Lite Salad, Small supports digestion.

Fiber in Turkey Lite Salad, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Lite Salad, Small supports heart health.

Soluble fiber in Turkey Lite Salad, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Lite Salad, Small aids in weight management.

Fiber-rich foods in Turkey Lite Salad, Small increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Lite Salad, Small regulates blood sugar.

Fiber in Turkey Lite Salad, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Lite Salad, Small promotes gut health.

Fiber in Turkey Lite Salad, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Lite Salad, Small lowers the risk of colon cancer.

A high-fiber diet from Turkey Lite Salad, Small is linked to a reduced risk of colon cancer.

Fiber in Turkey Lite Salad, Small improves skin health.

Fiber in Turkey Lite Salad, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Lite Salad, Small helps lower blood pressure.

Adequate fiber in Turkey Lite Salad, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Lite Salad, Small boosts immune function.

Fiber in Turkey Lite Salad, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Lite Salad, Small reduces the risk of type 2 diabetes.

Fiber in Turkey Lite Salad, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey Lite Salad, Small supports eye health.

Vitamin A in Turkey Lite Salad, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Lite Salad, Small boosts immune function.

Vitamin A in Turkey Lite Salad, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Lite Salad, Small promotes healthy skin.

Vitamin A in Turkey Lite Salad, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Lite Salad, Small enhances reproductive health.

Vitamin A in Turkey Lite Salad, Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Lite Salad, Small reduces the risk of certain cancers.

Vitamin A in Turkey Lite Salad, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Lite Salad, Small promotes healthy development during pregnancy.

Vitamin A in Turkey Lite Salad, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Lite Salad, Small maintains healthy mucous membranes.

Vitamin A in Turkey Lite Salad, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Lite Salad, Small improves wound healing.

Vitamin A in Turkey Lite Salad, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Lite Salad, Small may reduce the risk of macular degeneration.

Vitamin A in Turkey Lite Salad, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Lite Salad, Small supports bone health.

Calcium in Turkey Lite Salad, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Lite Salad, Small supports muscle function.

Calcium in Turkey Lite Salad, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Lite Salad, Small supports heart health.

Calcium in Turkey Lite Salad, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Lite Salad, Small supports nerve transmission.

Calcium in Turkey Lite Salad, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Lite Salad, Small supports blood clotting.

Calcium in Turkey Lite Salad, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Lite Salad, Small supports hormonal secretion.

Calcium in Turkey Lite Salad, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Lite Salad, Small supports weight management.

Calcium in Turkey Lite Salad, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Lite Salad, Small supports dental health.

Calcium in Turkey Lite Salad, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Lite Salad, Small supports blood pressure regulation.

Calcium in Turkey Lite Salad, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Lite Salad, Small supports fluid balance.

Maintains Fluid Balance in Turkey Lite Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Lite Salad, Small supports nerve function.

Supports Nerve Function in Turkey Lite Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Lite Salad, Small helps regulate blood pressure.

Regulates Blood Pressure in Turkey Lite Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Lite Salad, Small supports muscle function.

Aids Muscle Function in Turkey Lite Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Lite Salad, Small aids nutrient absorption.

Improves Nutrient Absorption in Turkey Lite Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Lite Salad, Small helps balance pH levels.

Balances pH Levels in Turkey Lite Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Lite Salad, Small supports bone health.

Supports Bone Health in Turkey Lite Salad, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 salad Turkey Lite Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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