Chicken Ranchero Wrap

Glory Days Grill

23.46

% from protein

21.26

% from carbs

21.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
1090
% Daily value*

Total Fat 67 g
103.1%

Saturated 22 g
110%

Cholesterol 175 mg
58.3%

Sodium, Na 2380 mg
103.5%

Total Carbohydrates 58 g
21.1%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 64 g
128%

Vitamin A 1500 IU

Vitamin C 9 mg

Calcium 650 mg

Iron 3.6 mg

Chicken Ranchero Wrap Nutrients FAQs

Nutrients

What is the calorie content of Chicken Ranchero Wrap?

A typical serving 1 sandwich of Chicken Ranchero Wrap contains approximately 1090 calories.

You can check the exact calorie content by logging Chicken Ranchero Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Ranchero Wrap have?

The amount of fat in Chicken Ranchero Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich of Chicken Ranchero Wrap contains approximately 67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Ranchero Wrap have?

The protein content in Chicken Ranchero Wrap depends on the ingredients exists in it. On average, 1 sandwich of Chicken Ranchero Wrap contains approximately 64 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Ranchero Wrap, Download Nutribit app for healthier you!

How much sugar does a Chicken Ranchero Wrap have?

On average, 1 sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Ranchero Wrap.

How Much carbohydrates (carbs) is in Chicken Ranchero Wrap?

The amount of carbohydrates (carbs) in Chicken Ranchero Wrap depends on its serving size and preparation. On average, 1 sandwich contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Ranchero Wrap.

How Much Fiber is in Chicken Ranchero Wrap?

Chicken Ranchero Wrap contains approximately 5 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Ranchero Wrap for healthier you!

What vitamins and minerals are in a Chicken Ranchero Wrap?

Vitamins in Chicken Ranchero Wrap:

  • Vitamin A:Chicken Ranchero Wrap has 1500 IU of Vitamin A.
  • Vitamin C:Chicken Ranchero Wrap has 9 mg of Vitamin C.

Chicken Ranchero Wrap contains following minerals:

  • Chicken Ranchero Wrap has 650mg of Calcium.
  • Chicken Ranchero Wrap has 2380mg of Sodium, Na.
  • Chicken Ranchero Wrap has 3.6mg of Iron.

General

Does Chicken Ranchero Wrap contain caffeine?

Chicken Ranchero Wrap does not contain any caffeine.

Does Chicken Ranchero Wrap contain alcohol?

Chicken Ranchero Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Ranchero Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Ranchero Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Ranchero Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Ranchero Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Ranchero Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Ranchero Wrap for free?

Yes! Since Chicken Ranchero Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Ranchero Wrap with water tracking feature?

Nutribit automatically calculates the water content of Chicken Ranchero Wrap and adds it to your daily hydration log. Simply log Chicken Ranchero Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Ranchero Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Ranchero Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Ranchero Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Ranchero Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Ranchero Wrap

Protein and Vitamin A in Chicken Ranchero Wrap supports bone health.

  • Protein in Chicken Ranchero Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Ranchero Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Ranchero Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Ranchero Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Ranchero Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Ranchero Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Ranchero Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Ranchero Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Ranchero Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Ranchero Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Ranchero Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Ranchero Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Ranchero Wrap enhances brain function and helps improve memory and focus.

Glucose from Chicken Ranchero Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Ranchero Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Ranchero Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Ranchero Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Ranchero Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Ranchero Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Ranchero Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Ranchero Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Ranchero Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Ranchero Wrap supports building and repairing tissues.

Builds and repairs tissues in Chicken Ranchero Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Ranchero Wrap supports immune function.

Supports immune function in Chicken Ranchero Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Ranchero Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Ranchero Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Ranchero Wrap provides energy.

Provides energy in Chicken Ranchero Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Ranchero Wrap supports muscle growth and strength.

Supports muscle growth and strength in Chicken Ranchero Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Ranchero Wrap helps in weight management.

Helps in weight management in Chicken Ranchero Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Ranchero Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Ranchero Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Ranchero Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Ranchero Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Ranchero Wrap regulates blood sugar levels.

Regulates blood sugar levels in Chicken Ranchero Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Ranchero Wrap supports digestion.

Fiber in Chicken Ranchero Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Ranchero Wrap supports heart health.

Soluble fiber in Chicken Ranchero Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Ranchero Wrap aids in weight management.

Fiber-rich foods in Chicken Ranchero Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Ranchero Wrap regulates blood sugar.

Fiber in Chicken Ranchero Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Ranchero Wrap promotes gut health.

Fiber in Chicken Ranchero Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Ranchero Wrap lowers the risk of colon cancer.

A high-fiber diet from Chicken Ranchero Wrap is linked to a reduced risk of colon cancer.

Fiber in Chicken Ranchero Wrap improves skin health.

Fiber in Chicken Ranchero Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Ranchero Wrap helps lower blood pressure.

Adequate fiber in Chicken Ranchero Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Ranchero Wrap boosts immune function.

Fiber in Chicken Ranchero Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Ranchero Wrap reduces the risk of type 2 diabetes.

Fiber in Chicken Ranchero Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Ranchero Wrap supports eye health.

Vitamin A in Chicken Ranchero Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Ranchero Wrap boosts immune function.

Vitamin A in Chicken Ranchero Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Ranchero Wrap promotes healthy skin.

Vitamin A in Chicken Ranchero Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Ranchero Wrap enhances reproductive health.

Vitamin A in Chicken Ranchero Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Ranchero Wrap reduces the risk of certain cancers.

Vitamin A in Chicken Ranchero Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Ranchero Wrap promotes healthy development during pregnancy.

Vitamin A in Chicken Ranchero Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Ranchero Wrap maintains healthy mucous membranes.

Vitamin A in Chicken Ranchero Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Ranchero Wrap improves wound healing.

Vitamin A in Chicken Ranchero Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Ranchero Wrap may reduce the risk of macular degeneration.

Vitamin A in Chicken Ranchero Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Ranchero Wrap supports bone health.

Calcium in Chicken Ranchero Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Ranchero Wrap supports muscle function.

Calcium in Chicken Ranchero Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Ranchero Wrap supports heart health.

Calcium in Chicken Ranchero Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Ranchero Wrap supports nerve transmission.

Calcium in Chicken Ranchero Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Ranchero Wrap supports blood clotting.

Calcium in Chicken Ranchero Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Ranchero Wrap supports hormonal secretion.

Calcium in Chicken Ranchero Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Ranchero Wrap supports weight management.

Calcium in Chicken Ranchero Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Ranchero Wrap supports dental health.

Calcium in Chicken Ranchero Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Ranchero Wrap supports blood pressure regulation.

Calcium in Chicken Ranchero Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Ranchero Wrap supports fluid balance.

Maintains Fluid Balance in Chicken Ranchero Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Ranchero Wrap supports nerve function.

Supports Nerve Function in Chicken Ranchero Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Ranchero Wrap helps regulate blood pressure.

Regulates Blood Pressure in Chicken Ranchero Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Ranchero Wrap supports muscle function.

Aids Muscle Function in Chicken Ranchero Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Ranchero Wrap aids nutrient absorption.

Improves Nutrient Absorption in Chicken Ranchero Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Ranchero Wrap helps balance pH levels.

Balances pH Levels in Chicken Ranchero Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Ranchero Wrap supports bone health.

Supports Bone Health in Chicken Ranchero Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 1090 calories?

The amount of exercise required to burn off 1 sandwich Chicken Ranchero Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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