Citrus Ginger Chicken Salad

White Spot Restaurants

Total Energy

300

kcal

38.8

% from carbs

40.13

% from protein

21.07

% from fats

In 437 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

75mg

25%

Sodium, Na

870mg

37.8%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Ginger Chicken Salad

A typical serving 1 serving of Citrus Ginger Chicken Salad (437 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Ginger Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 serving (437 grams) of Citrus Ginger Chicken Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Ginger Chicken Salad depends on the ingredients exists in it. On average, 1 serving of Citrus Ginger Chicken Salad (about 437 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 437 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 437 grams) contains about 29 grams of carbohydrates.

Citrus Ginger Chicken Salad contains approximately 6 grams of fiber in 1 serving (about 437 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Citrus Ginger Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.