Walleye Fillet, Pan Fried

Timber Lodge Steakhouse

Total Energy

450

kcal

0

% from carbs

48.98

% from protein

51.02

% from fats

In 1 oz

% daily value


Total Fat

25g

38.5%


Saturated

3g

15%


Cholesterol

245mg

81.7%


Sodium, Na

270mg

11.7%




Protein

54g

108%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walleye Fillet, Pan Fried

A typical serving 10 oz of Walleye Fillet, Pan Fried (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walleye Fillet, Pan Fried depends on the ingredients and preparation method. On average, one serving 10 oz (null grams) of Walleye Fillet, Pan Fried contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walleye Fillet, Pan Fried depends on the ingredients exists in it. On average, 10 oz of Walleye Fillet, Pan Fried (about null grams) contains approximately 54 grams of protein.

On average, 10 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about null grams) contains about 0 grams of carbohydrates.

Walleye Fillet, Pan Fried contains approximately 0 grams of fiber in 10 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 10 oz Walleye Fillet, Pan Fried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.