Shareable Volcano

Mike's Restaurants

3.6

% from protein

57.07

% from carbs

57.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Protein 0 g
0.1%

Vitamin A 2.4 IU

Vitamin C 0 mg

Calcium 0.5 mg

Iron 0 mg

Shareable Volcano Nutrients FAQs

Nutrients

What is the calorie content of Shareable Volcano?

A typical serving 525 grams (512 grams) of Shareable Volcano contains approximately 1460 calories.

You can check the exact calorie content by logging Shareable Volcano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shareable Volcano have?

The amount of fat in Shareable Volcano depends on the ingredients and preparation method. On average, one serving 525 grams (512 grams) of Shareable Volcano contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shareable Volcano have?

The protein content in Shareable Volcano depends on the ingredients exists in it. On average, 525 grams (512 grams) of Shareable Volcano contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Shareable Volcano, Download Nutribit app for healthier you!

How much sugar does a Shareable Volcano have?

On average, 525 grams (512 grams) contains about 171 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shareable Volcano.

How Much carbohydrates (carbs) is in Shareable Volcano?

The amount of carbohydrates (carbs) in Shareable Volcano depends on its serving size and preparation. On average, 525 grams (512 grams) contains about 222 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shareable Volcano.

How Much Fiber is in Shareable Volcano?

Shareable Volcano contains approximately 5 grams of fiber in 525 grams (512 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shareable Volcano for healthier you!

What vitamins and minerals are in a Shareable Volcano?

Vitamins in Shareable Volcano:

  • Vitamin A:Shareable Volcano has 1250 IU of Vitamin A.
  • Vitamin C:Shareable Volcano has 2.4 mg of Vitamin C.

Shareable Volcano contains following minerals:

  • Shareable Volcano has 260mg of Calcium.
  • Shareable Volcano has 440mg of Sodium, Na.
  • Shareable Volcano has 10.8mg of Iron.

General

Does Shareable Volcano contain caffeine?

Shareable Volcano does not contain any caffeine.

Does Shareable Volcano contain alcohol?

Shareable Volcano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shareable Volcano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shareable Volcano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shareable Volcano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shareable Volcano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shareable Volcano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shareable Volcano for free?

Yes! Since Shareable Volcano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shareable Volcano with water tracking feature?

Nutribit automatically calculates the water content of Shareable Volcano and adds it to your daily hydration log. Simply log Shareable Volcano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shareable Volcano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shareable Volcano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shareable Volcano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shareable Volcano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shareable Volcano

Protein and Vitamin A in Shareable Volcano supports bone health.

  • Protein in Shareable Volcano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shareable Volcano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Shareable Volcano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shareable Volcano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shareable Volcano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shareable Volcano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shareable Volcano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shareable Volcano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shareable Volcano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shareable Volcano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shareable Volcano aids weight management by helping you feel full longer.

Fiber-rich carbs from Shareable Volcano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shareable Volcano enhances brain function and helps improve memory and focus.

Glucose from Shareable Volcano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shareable Volcano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shareable Volcano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shareable Volcano promotes gut health by feeding beneficial gut bacteria.

Fiber in Shareable Volcano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shareable Volcano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shareable Volcano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shareable Volcano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shareable Volcano, help regulate blood pressure and reduce hypertension risk.

Protein in Shareable Volcano supports building and repairing tissues.

Builds and repairs tissues in Shareable Volcano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shareable Volcano supports immune function.

Supports immune function in Shareable Volcano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shareable Volcano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shareable Volcano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shareable Volcano provides energy.

Provides energy in Shareable Volcano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shareable Volcano supports muscle growth and strength.

Supports muscle growth and strength in Shareable Volcano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shareable Volcano helps in weight management.

Helps in weight management in Shareable Volcano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shareable Volcano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shareable Volcano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shareable Volcano improves skin, hair, and nails.

Improves skin, hair, and nails in Shareable Volcano is essential for the health and growth of hair, skin, and nails.

Protein in Shareable Volcano regulates blood sugar levels.

Regulates blood sugar levels in Shareable Volcano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shareable Volcano supports digestion.

Fiber in Shareable Volcano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shareable Volcano supports heart health.

Soluble fiber in Shareable Volcano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shareable Volcano aids in weight management.

Fiber-rich foods in Shareable Volcano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shareable Volcano regulates blood sugar.

Fiber in Shareable Volcano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shareable Volcano promotes gut health.

Fiber in Shareable Volcano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shareable Volcano lowers the risk of colon cancer.

A high-fiber diet from Shareable Volcano is linked to a reduced risk of colon cancer.

Fiber in Shareable Volcano improves skin health.

Fiber in Shareable Volcano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shareable Volcano helps lower blood pressure.

Adequate fiber in Shareable Volcano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shareable Volcano boosts immune function.

Fiber in Shareable Volcano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shareable Volcano reduces the risk of type 2 diabetes.

Fiber in Shareable Volcano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Shareable Volcano supports eye health.

Vitamin A in Shareable Volcano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shareable Volcano boosts immune function.

Vitamin A in Shareable Volcano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shareable Volcano promotes healthy skin.

Vitamin A in Shareable Volcano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shareable Volcano enhances reproductive health.

Vitamin A in Shareable Volcano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shareable Volcano reduces the risk of certain cancers.

Vitamin A in Shareable Volcano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shareable Volcano promotes healthy development during pregnancy.

Vitamin A in Shareable Volcano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shareable Volcano maintains healthy mucous membranes.

Vitamin A in Shareable Volcano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shareable Volcano improves wound healing.

Vitamin A in Shareable Volcano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shareable Volcano may reduce the risk of macular degeneration.

Vitamin A in Shareable Volcano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Shareable Volcano supports bone health.

Calcium in Shareable Volcano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shareable Volcano supports muscle function.

Calcium in Shareable Volcano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shareable Volcano supports heart health.

Calcium in Shareable Volcano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shareable Volcano supports nerve transmission.

Calcium in Shareable Volcano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shareable Volcano supports blood clotting.

Calcium in Shareable Volcano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shareable Volcano supports hormonal secretion.

Calcium in Shareable Volcano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shareable Volcano supports weight management.

Calcium in Shareable Volcano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shareable Volcano supports dental health.

Calcium in Shareable Volcano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shareable Volcano supports blood pressure regulation.

Calcium in Shareable Volcano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shareable Volcano supports fluid balance.

Maintains Fluid Balance in Shareable Volcano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shareable Volcano supports nerve function.

Supports Nerve Function in Shareable Volcano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shareable Volcano helps regulate blood pressure.

Regulates Blood Pressure in Shareable Volcano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shareable Volcano supports muscle function.

Aids Muscle Function in Shareable Volcano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shareable Volcano aids nutrient absorption.

Improves Nutrient Absorption in Shareable Volcano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shareable Volcano helps balance pH levels.

Balances pH Levels in Shareable Volcano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shareable Volcano supports bone health.

Supports Bone Health in Shareable Volcano helps retain calcium and prevent the loss of bone density over time.

How to burn 1460 calories?

The amount of exercise required to burn off 525 grams Shareable Volcano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP