Shareable Volcano

Mike's Restaurants

Total Energy

1460

kcal

57.07

% from carbs

3.6

% from protein

39.33

% from fats

In 512 g

% daily value

Total Fat

68g

104.6%

Saturated

37g

185%

Trans Fats

2g

Cholesterol

120mg

40%

Sodium, Na

440mg

19.1%

Total Carbohydrates

222g

80.7%

Fiber

5g

17.9%

Sugars

171g

342%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

10.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shareable Volcano

A typical serving 525 grams of Shareable Volcano (512 grams) contains approximately 1460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shareable Volcano depends on the ingredients and preparation method. On average, one serving 525 grams (512 grams) of Shareable Volcano contains approximately 68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shareable Volcano depends on the ingredients exists in it. On average, 525 grams of Shareable Volcano (about 512 grams) contains approximately 14 grams of protein.

On average, 525 grams (about 512 grams) contains about 171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 525 grams (about 512 grams) contains about 222 grams of carbohydrates.

Shareable Volcano contains approximately 5 grams of fiber in 525 grams (about 512 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1460 calories?

The amount of exercise required to burn off 525 grams Shareable Volcano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.