Rocky Road Ice Cream, 4 oz Scoop

Baskin Robbins

8.03

% from protein

46.82

% from carbs

46.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
72.5
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 2 g
10%

Cholesterol 11.3 mg
3.8%

Sodium, Na 28.8 mg
1.3%

Total Carbohydrates 8.8 g
3.2%

Fiber 0.5 g
1.8%

Sugars 6.3 g
12.5%

Protein 1.5 g
3%

Vitamin A 100 IU

Vitamin C 0.3 mg

Calcium 48.8 mg

Iron 0.5 mg

Rocky Road Ice Cream, 4 oz Scoop Nutrients FAQs

Nutrients

What is the calorie content of Rocky Road Ice Cream, 4 oz Scoop?

A typical serving 4 oz (113 grams) of Rocky Road Ice Cream, 4 oz Scoop contains approximately 290 calories.

You can check the exact calorie content by logging Rocky Road Ice Cream, 4 oz Scoop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rocky Road Ice Cream, 4 oz Scoop have?

The amount of fat in Rocky Road Ice Cream, 4 oz Scoop depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Rocky Road Ice Cream, 4 oz Scoop contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rocky Road Ice Cream, 4 oz Scoop have?

The protein content in Rocky Road Ice Cream, 4 oz Scoop depends on the ingredients exists in it. On average, 4 oz (113 grams) of Rocky Road Ice Cream, 4 oz Scoop contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rocky Road Ice Cream, 4 oz Scoop, Download Nutribit app for healthier you!

How much sugar does a Rocky Road Ice Cream, 4 oz Scoop have?

On average, 4 oz (113 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky Road Ice Cream, 4 oz Scoop.

How Much carbohydrates (carbs) is in Rocky Road Ice Cream, 4 oz Scoop?

The amount of carbohydrates (carbs) in Rocky Road Ice Cream, 4 oz Scoop depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rocky Road Ice Cream, 4 oz Scoop.

How Much Fiber is in Rocky Road Ice Cream, 4 oz Scoop?

Rocky Road Ice Cream, 4 oz Scoop contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky Road Ice Cream, 4 oz Scoop for healthier you!

What vitamins and minerals are in a Rocky Road Ice Cream, 4 oz Scoop?

Vitamins in Rocky Road Ice Cream, 4 oz Scoop:

  • Vitamin A:Rocky Road Ice Cream, 4 oz Scoop has 400 IU of Vitamin A.
  • Vitamin C:Rocky Road Ice Cream, 4 oz Scoop has 1.2 mg of Vitamin C.

Rocky Road Ice Cream, 4 oz Scoop contains following minerals:

  • Rocky Road Ice Cream, 4 oz Scoop has 195mg of Calcium.
  • Rocky Road Ice Cream, 4 oz Scoop has 115mg of Sodium, Na.
  • Rocky Road Ice Cream, 4 oz Scoop has 1.8mg of Iron.

General

Does Rocky Road Ice Cream, 4 oz Scoop contain caffeine?

Rocky Road Ice Cream, 4 oz Scoop does not contain any caffeine.

Does Rocky Road Ice Cream, 4 oz Scoop contain alcohol?

Rocky Road Ice Cream, 4 oz Scoop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rocky Road Ice Cream, 4 oz Scoop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Ice Cream, 4 oz Scoop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rocky Road Ice Cream, 4 oz Scoop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rocky Road Ice Cream, 4 oz Scoop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Ice Cream, 4 oz Scoop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rocky Road Ice Cream, 4 oz Scoop for free?

Yes! Since Rocky Road Ice Cream, 4 oz Scoop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rocky Road Ice Cream, 4 oz Scoop with water tracking feature?

Nutribit automatically calculates the water content of Rocky Road Ice Cream, 4 oz Scoop and adds it to your daily hydration log. Simply log Rocky Road Ice Cream, 4 oz Scoop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rocky Road Ice Cream, 4 oz Scoop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Ice Cream, 4 oz Scoop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rocky Road Ice Cream, 4 oz Scoop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rocky Road Ice Cream, 4 oz Scoop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rocky Road Ice Cream, 4 oz Scoop

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports bone health.

Calcium in Rocky Road Ice Cream, 4 oz Scoop is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports muscle function.

Calcium in Rocky Road Ice Cream, 4 oz Scoop plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports heart health.

Calcium in Rocky Road Ice Cream, 4 oz Scoop helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports nerve transmission.

Calcium in Rocky Road Ice Cream, 4 oz Scoop is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports blood clotting.

Calcium in Rocky Road Ice Cream, 4 oz Scoop is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports hormonal secretion.

Calcium in Rocky Road Ice Cream, 4 oz Scoop regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports weight management.

Calcium in Rocky Road Ice Cream, 4 oz Scoop may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports dental health.

Calcium in Rocky Road Ice Cream, 4 oz Scoop strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rocky Road Ice Cream, 4 oz Scoop supports blood pressure regulation.

Calcium in Rocky Road Ice Cream, 4 oz Scoop, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 4 oz Rocky Road Ice Cream, 4 oz Scoop

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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