White Lightning
Biggby Coffee
12.63
% from protein58.95
% from carbs58.95
% from fatNutrition Facts
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White Lightning Nutrients FAQs
Nutrients
- White Lightning has 250mg of Sodium, Na.
What is the calorie content of White Lightning?
A typical serving 16 fl oz of White Lightning contains approximately 390 calories.
You can check the exact calorie content by logging White Lightning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Lightning have?
The amount of fat in White Lightning depends on the ingredients and preparation method. On average, one serving 16 fl oz of White Lightning contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Lightning have?
The protein content in White Lightning depends on the ingredients exists in it. On average, 16 fl oz of White Lightning contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from White Lightning, Download Nutribit app for healthier you!
How much sugar does a White Lightning have?
On average, 16 fl oz contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Lightning.
How Much carbohydrates (carbs) is in White Lightning?
The amount of carbohydrates (carbs) in White Lightning depends on its serving size and preparation. On average, 16 fl oz contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Lightning.
How Much Fiber is in White Lightning?
White Lightning contains approximately 0 grams of fiber in 16 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Lightning for healthier you!
What vitamins and minerals are in a White Lightning?
White Lightning contains following minerals:
General
Does White Lightning contain caffeine?
White Lightning does not contain any caffeine.
Does White Lightning contain alcohol?
White Lightning does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Lightning?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Lightning and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Lightning quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Lightning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Lightning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Lightning for free?
Yes! Since White Lightning contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Lightning with water tracking feature?
Nutribit automatically calculates the water content of White Lightning and adds it to your daily hydration log. Simply log White Lightning in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Lightning as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Lightning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Lightning nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Lightning data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Lightning
Total Carbohydrates in White Lightning provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Lightning are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Lightning supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Lightning aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Lightning helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Lightning help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Lightning helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Lightning can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Lightning aids weight management by helping you feel full longer.
Fiber-rich carbs from White Lightning help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Lightning enhances brain function and helps improve memory and focus.
Glucose from White Lightning is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Lightning boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Lightning provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Lightning promotes gut health by feeding beneficial gut bacteria.
Fiber in White Lightning serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Lightning improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Lightning support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Lightning helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Lightning, help regulate blood pressure and reduce hypertension risk.
Protein in White Lightning supports building and repairing tissues.
Builds and repairs tissues in White Lightning is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Lightning supports immune function.
Supports immune function in White Lightning is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Lightning helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Lightning is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Lightning provides energy.
Provides energy in White Lightning can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Lightning supports muscle growth and strength.
Supports muscle growth and strength in White Lightning is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Lightning helps in weight management.
Helps in weight management in White Lightning promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Lightning aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Lightning is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Lightning supports bone health.
Supports bone health in White Lightning plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Lightning improves skin, hair, and nails.
Improves skin, hair, and nails in White Lightning is essential for the health and growth of hair, skin, and nails.
Protein in White Lightning regulates blood sugar levels.
Regulates blood sugar levels in White Lightning helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 390 calories?
The amount of exercise required to burn off 16 fl oz White Lightning
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.