Chef Sampler B #1, 6 Pieces

AFC Franchise Corp

Total Energy

220

kcal

58.72

% from carbs

16.51

% from protein

24.77

% from fats

In 146 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Sampler B #1, 6 Pieces

A typical serving 6 Pieces of Chef Sampler B #1, 6 Pieces (146 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Sampler B #1, 6 Pieces depends on the ingredients and preparation method. On average, one serving 6 Pieces (146 grams) of Chef Sampler B #1, 6 Pieces contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Sampler B #1, 6 Pieces depends on the ingredients exists in it. On average, 6 Pieces of Chef Sampler B #1, 6 Pieces (about 146 grams) contains approximately 9 grams of protein.

On average, 6 Pieces (about 146 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 Pieces (about 146 grams) contains about 32 grams of carbohydrates.

Chef Sampler B #1, 6 Pieces contains approximately 3 grams of fiber in 6 Pieces (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 Pieces Chef Sampler B #1, 6 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.