Surf 'N' Turf

Chevys Fresh Mex

19.52

% from protein

40.59

% from carbs

40.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1580
% Daily value*

Total Fat 69 g
106.2%

Saturated 28 g
140%

Cholesterol 285 mg
95%

Sodium, Na 3770 mg
163.9%

Total Carbohydrates 158 g
57.5%

Fiber 19 g
67.9%

Sugars 13 g
26%

Protein 76 g
152%

Surf 'N' Turf Nutrients FAQs

Nutrients

What is the calorie content of Surf 'N' Turf?

A typical serving 1 Serving of Surf 'N' Turf contains approximately 1580 calories.

You can check the exact calorie content by logging Surf 'N' Turf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surf 'N' Turf have?

The amount of fat in Surf 'N' Turf depends on the ingredients and preparation method. On average, one serving 1 Serving of Surf 'N' Turf contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surf 'N' Turf have?

The protein content in Surf 'N' Turf depends on the ingredients exists in it. On average, 1 Serving of Surf 'N' Turf contains approximately 76 grams of protein.

Know your exact protein requirement and how much protein you get from Surf 'N' Turf, Download Nutribit app for healthier you!

How much sugar does a Surf 'N' Turf have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surf 'N' Turf.

How Much carbohydrates (carbs) is in Surf 'N' Turf?

The amount of carbohydrates (carbs) in Surf 'N' Turf depends on its serving size and preparation. On average, 1 Serving contains about 158 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surf 'N' Turf.

How Much Fiber is in Surf 'N' Turf?

Surf 'N' Turf contains approximately 19 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Surf 'N' Turf for healthier you!

What vitamins and minerals are in a Surf 'N' Turf?

Surf 'N' Turf contains following minerals:

  • Surf 'N' Turf has 3770mg of Sodium, Na.

General

Does Surf 'N' Turf contain caffeine?

Surf 'N' Turf does not contain any caffeine.

Does Surf 'N' Turf contain alcohol?

Surf 'N' Turf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surf 'N' Turf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf 'N' Turf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surf 'N' Turf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surf 'N' Turf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf 'N' Turf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surf 'N' Turf for free?

Yes! Since Surf 'N' Turf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surf 'N' Turf with water tracking feature?

Nutribit automatically calculates the water content of Surf 'N' Turf and adds it to your daily hydration log. Simply log Surf 'N' Turf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surf 'N' Turf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surf 'N' Turf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surf 'N' Turf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surf 'N' Turf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surf 'N' Turf

Total Carbohydrates in Surf 'N' Turf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Surf 'N' Turf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Surf 'N' Turf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Surf 'N' Turf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Surf 'N' Turf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Surf 'N' Turf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Surf 'N' Turf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Surf 'N' Turf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Surf 'N' Turf aids weight management by helping you feel full longer.

Fiber-rich carbs from Surf 'N' Turf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Surf 'N' Turf enhances brain function and helps improve memory and focus.

Glucose from Surf 'N' Turf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Surf 'N' Turf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Surf 'N' Turf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Surf 'N' Turf promotes gut health by feeding beneficial gut bacteria.

Fiber in Surf 'N' Turf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Surf 'N' Turf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Surf 'N' Turf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Surf 'N' Turf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Surf 'N' Turf, help regulate blood pressure and reduce hypertension risk.

Protein in Surf 'N' Turf supports building and repairing tissues.

Builds and repairs tissues in Surf 'N' Turf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surf 'N' Turf supports immune function.

Supports immune function in Surf 'N' Turf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surf 'N' Turf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surf 'N' Turf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surf 'N' Turf provides energy.

Provides energy in Surf 'N' Turf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surf 'N' Turf supports muscle growth and strength.

Supports muscle growth and strength in Surf 'N' Turf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surf 'N' Turf helps in weight management.

Helps in weight management in Surf 'N' Turf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surf 'N' Turf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surf 'N' Turf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surf 'N' Turf supports bone health.

Supports bone health in Surf 'N' Turf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surf 'N' Turf improves skin, hair, and nails.

Improves skin, hair, and nails in Surf 'N' Turf is essential for the health and growth of hair, skin, and nails.

Protein in Surf 'N' Turf regulates blood sugar levels.

Regulates blood sugar levels in Surf 'N' Turf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Surf 'N' Turf supports digestion.

Fiber in Surf 'N' Turf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Surf 'N' Turf supports heart health.

Soluble fiber in Surf 'N' Turf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Surf 'N' Turf aids in weight management.

Fiber-rich foods in Surf 'N' Turf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Surf 'N' Turf regulates blood sugar.

Fiber in Surf 'N' Turf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Surf 'N' Turf promotes gut health.

Fiber in Surf 'N' Turf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Surf 'N' Turf lowers the risk of colon cancer.

A high-fiber diet from Surf 'N' Turf is linked to a reduced risk of colon cancer.

Fiber in Surf 'N' Turf improves skin health.

Fiber in Surf 'N' Turf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Surf 'N' Turf helps lower blood pressure.

Adequate fiber in Surf 'N' Turf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Surf 'N' Turf boosts immune function.

Fiber in Surf 'N' Turf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Surf 'N' Turf reduces the risk of type 2 diabetes.

Fiber in Surf 'N' Turf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Surf 'N' Turf supports fluid balance.

Maintains Fluid Balance in Surf 'N' Turf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surf 'N' Turf supports nerve function.

Supports Nerve Function in Surf 'N' Turf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surf 'N' Turf helps regulate blood pressure.

Regulates Blood Pressure in Surf 'N' Turf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surf 'N' Turf supports muscle function.

Aids Muscle Function in Surf 'N' Turf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surf 'N' Turf aids nutrient absorption.

Improves Nutrient Absorption in Surf 'N' Turf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surf 'N' Turf helps balance pH levels.

Balances pH Levels in Surf 'N' Turf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surf 'N' Turf supports bone health.

Supports Bone Health in Surf 'N' Turf helps retain calcium and prevent the loss of bone density over time.

How to burn 1580 calories?

The amount of exercise required to burn off 1 Serving Surf 'N' Turf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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