Spicy Perogy Pizza, Small (Slice)

Boston Pizza

19.3

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
230
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.5 g
22.5%

Cholesterol 25 mg
8.3%

Sodium, Na 340 mg
14.8%

Total Carbohydrates 19 g
6.9%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 11 g
22%

Vitamin A 300 IU

Vitamin C 3.6 mg

Calcium 195 mg

Iron 1.8 mg

Spicy Perogy Pizza, Small (Slice) Nutrients FAQs

Nutrients

What is the calorie content of Spicy Perogy Pizza, Small (Slice)?

A typical serving 1 Serving of Spicy Perogy Pizza, Small (Slice) contains approximately 230 calories.

You can check the exact calorie content by logging Spicy Perogy Pizza, Small (Slice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Perogy Pizza, Small (Slice) have?

The amount of fat in Spicy Perogy Pizza, Small (Slice) depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Perogy Pizza, Small (Slice) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Perogy Pizza, Small (Slice) have?

The protein content in Spicy Perogy Pizza, Small (Slice) depends on the ingredients exists in it. On average, 1 Serving of Spicy Perogy Pizza, Small (Slice) contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Perogy Pizza, Small (Slice), Download Nutribit app for healthier you!

How much sugar does a Spicy Perogy Pizza, Small (Slice) have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Perogy Pizza, Small (Slice).

How Much carbohydrates (carbs) is in Spicy Perogy Pizza, Small (Slice)?

The amount of carbohydrates (carbs) in Spicy Perogy Pizza, Small (Slice) depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Perogy Pizza, Small (Slice).

How Much Fiber is in Spicy Perogy Pizza, Small (Slice)?

Spicy Perogy Pizza, Small (Slice) contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Perogy Pizza, Small (Slice) for healthier you!

What vitamins and minerals are in a Spicy Perogy Pizza, Small (Slice)?

Vitamins in Spicy Perogy Pizza, Small (Slice):

  • Vitamin A:Spicy Perogy Pizza, Small (Slice) has 300 IU of Vitamin A.
  • Vitamin C:Spicy Perogy Pizza, Small (Slice) has 3.6 mg of Vitamin C.

Spicy Perogy Pizza, Small (Slice) contains following minerals:

  • Spicy Perogy Pizza, Small (Slice) has 195mg of Calcium.
  • Spicy Perogy Pizza, Small (Slice) has 340mg of Sodium, Na.
  • Spicy Perogy Pizza, Small (Slice) has 1.8mg of Iron.

General

Does Spicy Perogy Pizza, Small (Slice) contain caffeine?

Spicy Perogy Pizza, Small (Slice) does not contain any caffeine.

Does Spicy Perogy Pizza, Small (Slice) contain alcohol?

Spicy Perogy Pizza, Small (Slice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Perogy Pizza, Small (Slice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Perogy Pizza, Small (Slice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Perogy Pizza, Small (Slice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Perogy Pizza, Small (Slice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Perogy Pizza, Small (Slice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Perogy Pizza, Small (Slice) for free?

Yes! Since Spicy Perogy Pizza, Small (Slice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Perogy Pizza, Small (Slice) with water tracking feature?

Nutribit automatically calculates the water content of Spicy Perogy Pizza, Small (Slice) and adds it to your daily hydration log. Simply log Spicy Perogy Pizza, Small (Slice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Perogy Pizza, Small (Slice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Perogy Pizza, Small (Slice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Perogy Pizza, Small (Slice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Perogy Pizza, Small (Slice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Perogy Pizza, Small (Slice)

Protein in Spicy Perogy Pizza, Small (Slice) supports building and repairing tissues.

Builds and repairs tissues in Spicy Perogy Pizza, Small (Slice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Perogy Pizza, Small (Slice) supports immune function.

Supports immune function in Spicy Perogy Pizza, Small (Slice) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Perogy Pizza, Small (Slice) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Perogy Pizza, Small (Slice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Perogy Pizza, Small (Slice) provides energy.

Provides energy in Spicy Perogy Pizza, Small (Slice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Perogy Pizza, Small (Slice) supports muscle growth and strength.

Supports muscle growth and strength in Spicy Perogy Pizza, Small (Slice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Perogy Pizza, Small (Slice) helps in weight management.

Helps in weight management in Spicy Perogy Pizza, Small (Slice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Perogy Pizza, Small (Slice) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Perogy Pizza, Small (Slice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Perogy Pizza, Small (Slice) supports bone health.

Supports bone health in Spicy Perogy Pizza, Small (Slice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Perogy Pizza, Small (Slice) improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Perogy Pizza, Small (Slice) is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Perogy Pizza, Small (Slice) regulates blood sugar levels.

Regulates blood sugar levels in Spicy Perogy Pizza, Small (Slice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spicy Perogy Pizza, Small (Slice) supports bone health.

Calcium in Spicy Perogy Pizza, Small (Slice) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Perogy Pizza, Small (Slice) supports muscle function.

Calcium in Spicy Perogy Pizza, Small (Slice) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Perogy Pizza, Small (Slice) supports heart health.

Calcium in Spicy Perogy Pizza, Small (Slice) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Perogy Pizza, Small (Slice) supports nerve transmission.

Calcium in Spicy Perogy Pizza, Small (Slice) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Perogy Pizza, Small (Slice) supports blood clotting.

Calcium in Spicy Perogy Pizza, Small (Slice) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Perogy Pizza, Small (Slice) supports hormonal secretion.

Calcium in Spicy Perogy Pizza, Small (Slice) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Perogy Pizza, Small (Slice) supports weight management.

Calcium in Spicy Perogy Pizza, Small (Slice) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Perogy Pizza, Small (Slice) supports dental health.

Calcium in Spicy Perogy Pizza, Small (Slice) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Perogy Pizza, Small (Slice) supports blood pressure regulation.

Calcium in Spicy Perogy Pizza, Small (Slice), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Spicy Perogy Pizza, Small (Slice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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