Ham Salad Italian Sandwich, Small

Amato's

Total Energy

440

kcal

39.3

% from carbs

17.47

% from protein

43.23

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

1650mg

71.7%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Salad Italian Sandwich, Small

A typical serving 10.6 oz of Ham Salad Italian Sandwich, Small (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Salad Italian Sandwich, Small depends on the ingredients and preparation method. On average, one serving 10.6 oz (null grams) of Ham Salad Italian Sandwich, Small contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Salad Italian Sandwich, Small depends on the ingredients exists in it. On average, 10.6 oz of Ham Salad Italian Sandwich, Small (about null grams) contains approximately 20 grams of protein.

On average, 10.6 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.6 oz (about null grams) contains about 45 grams of carbohydrates.

Ham Salad Italian Sandwich, Small contains approximately 3 grams of fiber in 10.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 10.6 oz Ham Salad Italian Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.