Turkey Bacon Swiss Well Sandwich

Amato's

Total Energy

690

kcal

31.04

% from carbs

22.84

% from protein

46.12

% from fats

In 1 oz

% daily value

Total Fat

35g

53.8%

Saturated

14g

70%

Cholesterol

80mg

26.7%

Sodium, Na

1770mg

77%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

39g

78%

Calcium, Ca

585mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bacon Swiss Well Sandwich

A typical serving 13.5 oz of Turkey Bacon Swiss Well Sandwich (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon Swiss Well Sandwich depends on the ingredients and preparation method. On average, one serving 13.5 oz (null grams) of Turkey Bacon Swiss Well Sandwich contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon Swiss Well Sandwich depends on the ingredients exists in it. On average, 13.5 oz of Turkey Bacon Swiss Well Sandwich (about null grams) contains approximately 39 grams of protein.

On average, 13.5 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.5 oz (about null grams) contains about 53 grams of carbohydrates.

Turkey Bacon Swiss Well Sandwich contains approximately 2 grams of fiber in 13.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 13.5 oz Turkey Bacon Swiss Well Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.