Chef Salad - Half

HoneyBaked Ham

Total Energy

230

kcal

12.59

% from carbs

43.36

% from protein

44.06

% from fats

In 182 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

800mg

34.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad - Half

A typical serving 1 of Chef Salad - Half (182 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad - Half depends on the ingredients and preparation method. On average, one serving 1 (182 grams) of Chef Salad - Half contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad - Half depends on the ingredients exists in it. On average, 1 of Chef Salad - Half (about 182 grams) contains approximately 31 grams of protein.

On average, 1 (about 182 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 (about 182 grams) contains about 9 grams of carbohydrates.

Chef Salad - Half contains approximately 2 grams of fiber in 1 (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Chef Salad - Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.