Mozzarella Cheese, Individual

Noble Roman's Craft Pizza & Pub

29.69

% from protein

3.49

% from carbs

3.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Portion
Amount per serving
Calories
220
% Daily value*

Total Fat 17 g
26.2%

Saturated 10 g
50%

Cholesterol 60 mg
20%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 17 g
34%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 520 mg

Iron 0.4 mg

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Mozzarella Cheese, Individual Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella Cheese, Individual?

A typical serving 1 Portion of Mozzarella Cheese, Individual contains approximately 220 calories.

You can check the exact calorie content by logging Mozzarella Cheese, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella Cheese, Individual have?

The amount of fat in Mozzarella Cheese, Individual depends on the ingredients and preparation method. On average, one serving 1 Portion of Mozzarella Cheese, Individual contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella Cheese, Individual have?

The protein content in Mozzarella Cheese, Individual depends on the ingredients exists in it. On average, 1 Portion of Mozzarella Cheese, Individual contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella Cheese, Individual, Download Nutribit app for healthier you!

How much sugar does a Mozzarella Cheese, Individual have?

On average, 1 Portion contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella Cheese, Individual.

How Much carbohydrates (carbs) is in Mozzarella Cheese, Individual?

The amount of carbohydrates (carbs) in Mozzarella Cheese, Individual depends on its serving size and preparation. On average, 1 Portion contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella Cheese, Individual.

How Much Fiber is in Mozzarella Cheese, Individual?

Mozzarella Cheese, Individual contains approximately 0 grams of fiber in 1 Portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella Cheese, Individual for healthier you!

What vitamins and minerals are in a Mozzarella Cheese, Individual?

Vitamins in Mozzarella Cheese, Individual:

  • Vitamin A:Mozzarella Cheese, Individual has 500 IU of Vitamin A.

Mozzarella Cheese, Individual contains following minerals:

  • Mozzarella Cheese, Individual has 520mg of Calcium.
  • Mozzarella Cheese, Individual has 470mg of Sodium, Na.
  • Mozzarella Cheese, Individual has 0.36mg of Iron.

General

Does Mozzarella Cheese, Individual contain caffeine?

Mozzarella Cheese, Individual does not contain any caffeine.

Does Mozzarella Cheese, Individual contain alcohol?

Mozzarella Cheese, Individual does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella Cheese, Individual?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella Cheese, Individual and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella Cheese, Individual quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella Cheese, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella Cheese, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella Cheese, Individual for free?

Yes! Since Mozzarella Cheese, Individual contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella Cheese, Individual with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella Cheese, Individual and adds it to your daily hydration log. Simply log Mozzarella Cheese, Individual in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella Cheese, Individual as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella Cheese, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella Cheese, Individual nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella Cheese, Individual data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella Cheese, Individual

Protein in Mozzarella Cheese, Individual supports building and repairing tissues.

Builds and repairs tissues in Mozzarella Cheese, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mozzarella Cheese, Individual supports immune function.

Supports immune function in Mozzarella Cheese, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mozzarella Cheese, Individual helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mozzarella Cheese, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mozzarella Cheese, Individual provides energy.

Provides energy in Mozzarella Cheese, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mozzarella Cheese, Individual supports muscle growth and strength.

Supports muscle growth and strength in Mozzarella Cheese, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mozzarella Cheese, Individual helps in weight management.

Helps in weight management in Mozzarella Cheese, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mozzarella Cheese, Individual aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mozzarella Cheese, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mozzarella Cheese, Individual supports bone health.

Supports bone health in Mozzarella Cheese, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mozzarella Cheese, Individual improves skin, hair, and nails.

Improves skin, hair, and nails in Mozzarella Cheese, Individual is essential for the health and growth of hair, skin, and nails.

Protein in Mozzarella Cheese, Individual regulates blood sugar levels.

Regulates blood sugar levels in Mozzarella Cheese, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mozzarella Cheese, Individual supports bone health.

Calcium in Mozzarella Cheese, Individual is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mozzarella Cheese, Individual supports muscle function.

Calcium in Mozzarella Cheese, Individual plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mozzarella Cheese, Individual supports heart health.

Calcium in Mozzarella Cheese, Individual helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mozzarella Cheese, Individual supports nerve transmission.

Calcium in Mozzarella Cheese, Individual is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mozzarella Cheese, Individual supports blood clotting.

Calcium in Mozzarella Cheese, Individual is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mozzarella Cheese, Individual supports hormonal secretion.

Calcium in Mozzarella Cheese, Individual regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mozzarella Cheese, Individual supports weight management.

Calcium in Mozzarella Cheese, Individual may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mozzarella Cheese, Individual supports dental health.

Calcium in Mozzarella Cheese, Individual strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mozzarella Cheese, Individual supports blood pressure regulation.

Calcium in Mozzarella Cheese, Individual, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mozzarella Cheese, Individual supports fluid balance.

Maintains Fluid Balance in Mozzarella Cheese, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mozzarella Cheese, Individual supports nerve function.

Supports Nerve Function in Mozzarella Cheese, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mozzarella Cheese, Individual helps regulate blood pressure.

Regulates Blood Pressure in Mozzarella Cheese, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mozzarella Cheese, Individual supports muscle function.

Aids Muscle Function in Mozzarella Cheese, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mozzarella Cheese, Individual aids nutrient absorption.

Improves Nutrient Absorption in Mozzarella Cheese, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mozzarella Cheese, Individual helps balance pH levels.

Balances pH Levels in Mozzarella Cheese, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mozzarella Cheese, Individual supports bone health.

Supports Bone Health in Mozzarella Cheese, Individual helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Portion Mozzarella Cheese, Individual

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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