Avocado Spread, Small
Penn Station East Coast Subs
3.81
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
More items Like Avocado Spread, Small
Avocado Spread, Wrap
Penn Station East Coast Subs
Avocado Spread, Snack
Penn Station East Coast Subs
Avocado Spread, Regular
Penn Station East Coast Subs
Avocado Spread, Large
Penn Station East Coast Subs
Avocado Spread, Salad
Penn Station East Coast Subs
Bread, Small
Penn Station East Coast Subs
Lettuce, Small
Penn Station East Coast Subs
Mayonnaise, Small
Penn Station East Coast Subs
Oregano, Small
Penn Station East Coast Subs
Parmesan, Small
Penn Station East Coast Subs
Pickles, Small
Penn Station East Coast Subs
Sauerkraut, Small
Penn Station East Coast Subs
Tomato, Small
Penn Station East Coast Subs
1,000 Island, Small
Penn Station East Coast Subs
Mushrooms (Grilled), Small
Penn Station East Coast Subs
Ranch Dressing, Small
Penn Station East Coast Subs
Swiss Cheese, Small
Penn Station East Coast Subs
Banana Peppers (Grilled), Small
Penn Station East Coast Subs
Green Peppers (Grilled), Small
Penn Station East Coast Subs
Multi-Grain Bread, Small
Penn Station East Coast Subs
Olive Oil & Vinegar, Small
Penn Station East Coast Subs
Spicy Brown Mustard, Small
Penn Station East Coast Subs
Yellow Onions (Grilled), Small
Penn Station East Coast Subs
Avocado Spread, Small Nutrients FAQs
Nutrients
- Avocado Spread, Small has 120mg of Sodium, Na.
What is the calorie content of Avocado Spread, Small?
A typical serving 2 oz of Avocado Spread, Small contains approximately 200 calories.
You can check the exact calorie content by logging Avocado Spread, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Spread, Small have?
The amount of fat in Avocado Spread, Small depends on the ingredients and preparation method. On average, one serving 2 oz of Avocado Spread, Small contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Spread, Small have?
The protein content in Avocado Spread, Small depends on the ingredients exists in it. On average, 2 oz of Avocado Spread, Small contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Spread, Small, Download Nutribit app for healthier you!
How much sugar does a Avocado Spread, Small have?
On average, 2 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Spread, Small.
How Much carbohydrates (carbs) is in Avocado Spread, Small?
The amount of carbohydrates (carbs) in Avocado Spread, Small depends on its serving size and preparation. On average, 2 oz contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Spread, Small.
How Much Fiber is in Avocado Spread, Small?
Avocado Spread, Small contains approximately 6 grams of fiber in 2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Spread, Small for healthier you!
What vitamins and minerals are in a Avocado Spread, Small?
Avocado Spread, Small contains following minerals:
General
Does Avocado Spread, Small contain caffeine?
Avocado Spread, Small does not contain any caffeine.
Does Avocado Spread, Small contain alcohol?
Avocado Spread, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Spread, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Spread, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Spread, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Spread, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Spread, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Spread, Small for free?
Yes absolutely, Since Avocado Spread, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Spread, Small with water tracking feature?
Avocado Spread, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Avocado Spread, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Spread, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Spread, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Spread, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Spread, Small
Fiber in Avocado Spread, Small supports digestion.
Fiber in Avocado Spread, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Spread, Small supports heart health.
Soluble fiber in Avocado Spread, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Spread, Small aids in weight management.
Fiber-rich foods in Avocado Spread, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Spread, Small regulates blood sugar.
Fiber in Avocado Spread, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Spread, Small promotes gut health.
Fiber in Avocado Spread, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Spread, Small lowers the risk of colon cancer.
A high-fiber diet from Avocado Spread, Small is linked to a reduced risk of colon cancer.
Fiber in Avocado Spread, Small improves skin health.
Fiber in Avocado Spread, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Spread, Small helps lower blood pressure.
Adequate fiber in Avocado Spread, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Spread, Small boosts immune function.
Fiber in Avocado Spread, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Spread, Small reduces the risk of type 2 diabetes.
Fiber in Avocado Spread, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Avocado Spread, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.