Lunch Garden Tostada

Acapulco Mexican Restaurant Y Cantina

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1060
% Daily value*

Sodium, Na 2630 mg
114.3%

Total Carbohydrates 94 g
34.2%

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Lunch Garden Tostada Nutrients FAQs

Nutrients

What is the calorie content of Lunch Garden Tostada?

A typical serving 1 serving of Lunch Garden Tostada contains approximately 1060 calories.

You can check the exact calorie content by logging Lunch Garden Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Garden Tostada have?

The amount of fat in Lunch Garden Tostada depends on the ingredients and preparation method. On average, one serving 1 serving of Lunch Garden Tostada contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Garden Tostada have?

The protein content in Lunch Garden Tostada depends on the ingredients exists in it. On average, 1 serving of Lunch Garden Tostada contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Garden Tostada, Download Nutribit app for healthier you!

How much sugar does a Lunch Garden Tostada have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Garden Tostada.

How Much carbohydrates (carbs) is in Lunch Garden Tostada?

The amount of carbohydrates (carbs) in Lunch Garden Tostada depends on its serving size and preparation. On average, 1 serving contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Garden Tostada.

How Much Fiber is in Lunch Garden Tostada?

Lunch Garden Tostada contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Garden Tostada for healthier you!

What vitamins and minerals are in a Lunch Garden Tostada?

Lunch Garden Tostada contains following minerals:

  • Lunch Garden Tostada has 2630mg of Sodium, Na.

General

Does Lunch Garden Tostada contain caffeine?

Lunch Garden Tostada does not contain any caffeine.

Does Lunch Garden Tostada contain alcohol?

Lunch Garden Tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Garden Tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Garden Tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Garden Tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Garden Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Garden Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Garden Tostada for free?

Yes absolutely, Since Lunch Garden Tostada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Garden Tostada with water tracking feature?

Lunch Garden Tostada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lunch Garden Tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Garden Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Garden Tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Garden Tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Garden Tostada

Total Carbohydrates in Lunch Garden Tostada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Garden Tostada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Garden Tostada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Garden Tostada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Garden Tostada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Garden Tostada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Garden Tostada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Garden Tostada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Garden Tostada aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Garden Tostada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Garden Tostada enhances brain function and helps improve memory and focus.

Glucose from Lunch Garden Tostada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Garden Tostada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Garden Tostada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Garden Tostada promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Garden Tostada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Garden Tostada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Garden Tostada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Garden Tostada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Garden Tostada, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Lunch Garden Tostada supports fluid balance.

Maintains Fluid Balance in Lunch Garden Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Garden Tostada supports nerve function.

Supports Nerve Function in Lunch Garden Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Garden Tostada helps regulate blood pressure.

Regulates Blood Pressure in Lunch Garden Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Garden Tostada supports muscle function.

Aids Muscle Function in Lunch Garden Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Garden Tostada aids nutrient absorption.

Improves Nutrient Absorption in Lunch Garden Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Garden Tostada helps balance pH levels.

Balances pH Levels in Lunch Garden Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Garden Tostada supports bone health.

Supports Bone Health in Lunch Garden Tostada helps retain calcium and prevent the loss of bone density over time.

How to burn 1060 calories?

The amount of exercise required to burn off 1 serving Lunch Garden Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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