Abc BLT

Abc Country Restaurants

7.58

% from protein

22.73

% from carbs

22.73

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1770
% Daily value*

Total Fat 139 g
213.8%

Saturated 22 g
110%

Cholesterol 70 mg
23.3%

Sodium, Na 1990 mg
86.5%

Total Carbohydrates 102 g
37.1%

Fiber 10 g
35.7%

Sugars 11 g
22%

Protein 34 g
68%

Abc BLT Nutrients FAQs

Nutrients

What is the calorie content of Abc BLT?

A typical serving 1 Serving (494 grams) of Abc BLT contains approximately 1770 calories.

You can check the exact calorie content by logging Abc BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Abc BLT have?

The amount of fat in Abc BLT depends on the ingredients and preparation method. On average, one serving 1 Serving (494 grams) of Abc BLT contains approximately 139 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Abc BLT have?

The protein content in Abc BLT depends on the ingredients exists in it. On average, 1 Serving (494 grams) of Abc BLT contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Abc BLT, Download Nutribit app for healthier you!

How much sugar does a Abc BLT have?

On average, 1 Serving (494 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Abc BLT.

How Much carbohydrates (carbs) is in Abc BLT?

The amount of carbohydrates (carbs) in Abc BLT depends on its serving size and preparation. On average, 1 Serving (494 grams) contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from Abc BLT.

How Much Fiber is in Abc BLT?

Abc BLT contains approximately 10 grams of fiber in 1 Serving (494 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Abc BLT for healthier you!

What vitamins and minerals are in a Abc BLT?

Abc BLT contains following minerals:

  • Abc BLT has 1990mg of Sodium, Na.

General

Does Abc BLT contain caffeine?

Abc BLT does not contain any caffeine.

Does Abc BLT contain alcohol?

Abc BLT does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Abc BLT?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Abc BLT and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Abc BLT quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Abc BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Abc BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Abc BLT for free?

Yes! Since Abc BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Abc BLT with water tracking feature?

Nutribit automatically calculates the water content of Abc BLT and adds it to your daily hydration log. Simply log Abc BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Abc BLT as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Abc BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Abc BLT nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Abc BLT data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Abc BLT

Total Carbohydrates in Abc BLT provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Abc BLT are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Abc BLT supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Abc BLT aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Abc BLT helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Abc BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Abc BLT helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Abc BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Abc BLT aids weight management by helping you feel full longer.

Fiber-rich carbs from Abc BLT help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Abc BLT enhances brain function and helps improve memory and focus.

Glucose from Abc BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Abc BLT boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Abc BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Abc BLT promotes gut health by feeding beneficial gut bacteria.

Fiber in Abc BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Abc BLT improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Abc BLT support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Abc BLT helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Abc BLT, help regulate blood pressure and reduce hypertension risk.

Protein in Abc BLT supports building and repairing tissues.

Builds and repairs tissues in Abc BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Abc BLT supports immune function.

Supports immune function in Abc BLT is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Abc BLT helps regulate enzymes and hormones.

Regulates enzymes and hormones in Abc BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Abc BLT provides energy.

Provides energy in Abc BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Abc BLT supports muscle growth and strength.

Supports muscle growth and strength in Abc BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Abc BLT helps in weight management.

Helps in weight management in Abc BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Abc BLT aids in the production of hemoglobin.

Aids in the production of hemoglobin in Abc BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Abc BLT supports bone health.

Supports bone health in Abc BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Abc BLT improves skin, hair, and nails.

Improves skin, hair, and nails in Abc BLT is essential for the health and growth of hair, skin, and nails.

Protein in Abc BLT regulates blood sugar levels.

Regulates blood sugar levels in Abc BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Abc BLT supports digestion.

Fiber in Abc BLT aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Abc BLT supports heart health.

Soluble fiber in Abc BLT can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Abc BLT aids in weight management.

Fiber-rich foods in Abc BLT increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Abc BLT regulates blood sugar.

Fiber in Abc BLT helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Abc BLT promotes gut health.

Fiber in Abc BLT acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Abc BLT lowers the risk of colon cancer.

A high-fiber diet from Abc BLT is linked to a reduced risk of colon cancer.

Fiber in Abc BLT improves skin health.

Fiber in Abc BLT helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Abc BLT helps lower blood pressure.

Adequate fiber in Abc BLT may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Abc BLT boosts immune function.

Fiber in Abc BLT supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Abc BLT reduces the risk of type 2 diabetes.

Fiber in Abc BLT can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Abc BLT supports fluid balance.

Maintains Fluid Balance in Abc BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Abc BLT supports nerve function.

Supports Nerve Function in Abc BLT helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Abc BLT helps regulate blood pressure.

Regulates Blood Pressure in Abc BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Abc BLT supports muscle function.

Aids Muscle Function in Abc BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Abc BLT aids nutrient absorption.

Improves Nutrient Absorption in Abc BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Abc BLT helps balance pH levels.

Balances pH Levels in Abc BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Abc BLT supports bone health.

Supports Bone Health in Abc BLT helps retain calcium and prevent the loss of bone density over time.

How to burn 1770 calories?

The amount of exercise required to burn off 1 Serving Abc BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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