Chilled Broccoli
Amici's East Coast Pizzeria
11.73
% from protein20.85
% from carbs20.85
% from fatNutrition Facts
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Chilled Broccoli Nutrients FAQs
Nutrients
- Chilled Broccoli has 70mg of Sodium, Na.
What is the calorie content of Chilled Broccoli?
A typical serving 1 Serving (312 grams) of Chilled Broccoli contains approximately 280 calories.
You can check the exact calorie content by logging Chilled Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilled Broccoli have?
The amount of fat in Chilled Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (312 grams) of Chilled Broccoli contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilled Broccoli have?
The protein content in Chilled Broccoli depends on the ingredients exists in it. On average, 1 Serving (312 grams) of Chilled Broccoli contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chilled Broccoli, Download Nutribit app for healthier you!
How much sugar does a Chilled Broccoli have?
On average, 1 Serving (312 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilled Broccoli.
How Much carbohydrates (carbs) is in Chilled Broccoli?
The amount of carbohydrates (carbs) in Chilled Broccoli depends on its serving size and preparation. On average, 1 Serving (312 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilled Broccoli.
How Much Fiber is in Chilled Broccoli?
Chilled Broccoli contains approximately 9 grams of fiber in 1 Serving (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilled Broccoli for healthier you!
What vitamins and minerals are in a Chilled Broccoli?
Chilled Broccoli contains following minerals:
General
Does Chilled Broccoli contain caffeine?
Chilled Broccoli does not contain any caffeine.
Does Chilled Broccoli contain alcohol?
Chilled Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilled Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilled Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilled Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilled Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilled Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilled Broccoli for free?
Yes! Since Chilled Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilled Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Chilled Broccoli and adds it to your daily hydration log. Simply log Chilled Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilled Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilled Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilled Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilled Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilled Broccoli
Protein in Chilled Broccoli supports building and repairing tissues.
Builds and repairs tissues in Chilled Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilled Broccoli supports immune function.
Supports immune function in Chilled Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilled Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilled Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilled Broccoli provides energy.
Provides energy in Chilled Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilled Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Chilled Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilled Broccoli helps in weight management.
Helps in weight management in Chilled Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilled Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilled Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilled Broccoli supports bone health.
Supports bone health in Chilled Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilled Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Chilled Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Chilled Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Chilled Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chilled Broccoli supports digestion.
Fiber in Chilled Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chilled Broccoli supports heart health.
Soluble fiber in Chilled Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chilled Broccoli aids in weight management.
Fiber-rich foods in Chilled Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chilled Broccoli regulates blood sugar.
Fiber in Chilled Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chilled Broccoli promotes gut health.
Fiber in Chilled Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chilled Broccoli lowers the risk of colon cancer.
A high-fiber diet from Chilled Broccoli is linked to a reduced risk of colon cancer.
Fiber in Chilled Broccoli improves skin health.
Fiber in Chilled Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chilled Broccoli helps lower blood pressure.
Adequate fiber in Chilled Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chilled Broccoli boosts immune function.
Fiber in Chilled Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chilled Broccoli reduces the risk of type 2 diabetes.
Fiber in Chilled Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Chilled Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.