Chai Latte, 20 oz with 2% Milk
Second Cup
14.77
% from protein67.11
% from carbs67.11
% from fatNutrition Facts
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Chai Latte, 20 oz with 2% Milk Nutrients FAQs
Nutrients
- Chai Latte, 20 oz with 2% Milk has 125mg of Sodium, Na.
What is the calorie content of Chai Latte, 20 oz with 2% Milk?
A typical serving 20 oz of Chai Latte, 20 oz with 2% Milk contains approximately 310 calories.
You can check the exact calorie content by logging Chai Latte, 20 oz with 2% Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chai Latte, 20 oz with 2% Milk have?
The amount of fat in Chai Latte, 20 oz with 2% Milk depends on the ingredients and preparation method. On average, one serving 20 oz of Chai Latte, 20 oz with 2% Milk contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chai Latte, 20 oz with 2% Milk have?
The protein content in Chai Latte, 20 oz with 2% Milk depends on the ingredients exists in it. On average, 20 oz of Chai Latte, 20 oz with 2% Milk contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chai Latte, 20 oz with 2% Milk, Download Nutribit app for healthier you!
How much sugar does a Chai Latte, 20 oz with 2% Milk have?
On average, 20 oz contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai Latte, 20 oz with 2% Milk.
How Much carbohydrates (carbs) is in Chai Latte, 20 oz with 2% Milk?
The amount of carbohydrates (carbs) in Chai Latte, 20 oz with 2% Milk depends on its serving size and preparation. On average, 20 oz contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chai Latte, 20 oz with 2% Milk.
How Much Fiber is in Chai Latte, 20 oz with 2% Milk?
Chai Latte, 20 oz with 2% Milk contains approximately 0 grams of fiber in 20 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chai Latte, 20 oz with 2% Milk for healthier you!
What vitamins and minerals are in a Chai Latte, 20 oz with 2% Milk?
Chai Latte, 20 oz with 2% Milk contains following minerals:
General
Does Chai Latte, 20 oz with 2% Milk contain caffeine?
Chai Latte, 20 oz with 2% Milk does not contain any caffeine.
Does Chai Latte, 20 oz with 2% Milk contain alcohol?
Chai Latte, 20 oz with 2% Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chai Latte, 20 oz with 2% Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai Latte, 20 oz with 2% Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chai Latte, 20 oz with 2% Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chai Latte, 20 oz with 2% Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai Latte, 20 oz with 2% Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chai Latte, 20 oz with 2% Milk for free?
Yes! Since Chai Latte, 20 oz with 2% Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chai Latte, 20 oz with 2% Milk with water tracking feature?
Nutribit automatically calculates the water content of Chai Latte, 20 oz with 2% Milk and adds it to your daily hydration log. Simply log Chai Latte, 20 oz with 2% Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chai Latte, 20 oz with 2% Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chai Latte, 20 oz with 2% Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chai Latte, 20 oz with 2% Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chai Latte, 20 oz with 2% Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chai Latte, 20 oz with 2% Milk
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chai Latte, 20 oz with 2% Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chai Latte, 20 oz with 2% Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chai Latte, 20 oz with 2% Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chai Latte, 20 oz with 2% Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Chai Latte, 20 oz with 2% Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk enhances brain function and helps improve memory and focus.
Glucose from Chai Latte, 20 oz with 2% Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chai Latte, 20 oz with 2% Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Chai Latte, 20 oz with 2% Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chai Latte, 20 oz with 2% Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chai Latte, 20 oz with 2% Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chai Latte, 20 oz with 2% Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Chai Latte, 20 oz with 2% Milk supports building and repairing tissues.
Builds and repairs tissues in Chai Latte, 20 oz with 2% Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chai Latte, 20 oz with 2% Milk supports immune function.
Supports immune function in Chai Latte, 20 oz with 2% Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chai Latte, 20 oz with 2% Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chai Latte, 20 oz with 2% Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chai Latte, 20 oz with 2% Milk provides energy.
Provides energy in Chai Latte, 20 oz with 2% Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chai Latte, 20 oz with 2% Milk supports muscle growth and strength.
Supports muscle growth and strength in Chai Latte, 20 oz with 2% Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chai Latte, 20 oz with 2% Milk helps in weight management.
Helps in weight management in Chai Latte, 20 oz with 2% Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chai Latte, 20 oz with 2% Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chai Latte, 20 oz with 2% Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chai Latte, 20 oz with 2% Milk supports bone health.
Supports bone health in Chai Latte, 20 oz with 2% Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chai Latte, 20 oz with 2% Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Chai Latte, 20 oz with 2% Milk is essential for the health and growth of hair, skin, and nails.
Protein in Chai Latte, 20 oz with 2% Milk regulates blood sugar levels.
Regulates blood sugar levels in Chai Latte, 20 oz with 2% Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 310 calories?
The amount of exercise required to burn off 20 oz Chai Latte, 20 oz with 2% Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.