CYO Omelette, Monterey Jack Cheese

Jimmy's Egg

Total Energy

220

kcal

3.54

% from carbs

24.78

% from protein

71.68

% from fats

In 1 Oz

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

340mg

14.8%

Total Carbohydrates

2g

0.7%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about CYO Omelette, Monterey Jack Cheese

A typical serving 2 Oz of CYO Omelette, Monterey Jack Cheese (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in CYO Omelette, Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 2 Oz (null grams) of CYO Omelette, Monterey Jack Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in CYO Omelette, Monterey Jack Cheese depends on the ingredients exists in it. On average, 2 Oz of CYO Omelette, Monterey Jack Cheese (about null grams) contains approximately 14 grams of protein.

On average, 2 Oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Oz (about null grams) contains about 2 grams of carbohydrates.

CYO Omelette, Monterey Jack Cheese contains approximately 0 grams of fiber in 2 Oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 Oz CYO Omelette, Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.