Walnut Pesto

Souplantation & Sweet Tomatoes

13.84

% from protein

58.13

% from carbs

58.13

% from fat

Walnut Pesto Nutrients FAQs

Nutrients

What is the calorie content of Walnut Pesto?

A typical serving 1 cup of Walnut Pesto contains approximately 310 calories.

You can check the exact calorie content by logging Walnut Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnut Pesto have?

The amount of fat in Walnut Pesto depends on the ingredients and preparation method. On average, one serving 1 cup of Walnut Pesto contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnut Pesto have?

The protein content in Walnut Pesto depends on the ingredients exists in it. On average, 1 cup of Walnut Pesto contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Walnut Pesto, Download Nutribit app for healthier you!

How much sugar does a Walnut Pesto have?

On average, 1 cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Pesto.

How Much carbohydrates (carbs) is in Walnut Pesto?

The amount of carbohydrates (carbs) in Walnut Pesto depends on its serving size and preparation. On average, 1 cup contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnut Pesto.

How Much Fiber is in Walnut Pesto?

Walnut Pesto contains approximately 2 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Pesto for healthier you!

What vitamins and minerals are in a Walnut Pesto?

Walnut Pesto contains following minerals:

  • Walnut Pesto has 610mg of Sodium, Na.

General

Does Walnut Pesto contain caffeine?

Walnut Pesto does not contain any caffeine.

Does Walnut Pesto contain alcohol?

Walnut Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnut Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnut Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnut Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnut Pesto for free?

Yes! Since Walnut Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnut Pesto with water tracking feature?

Nutribit automatically calculates the water content of Walnut Pesto and adds it to your daily hydration log. Simply log Walnut Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnut Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnut Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnut Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnut Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnut Pesto

Total Carbohydrates in Walnut Pesto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Walnut Pesto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Walnut Pesto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Walnut Pesto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Walnut Pesto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Walnut Pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Walnut Pesto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Walnut Pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Walnut Pesto aids weight management by helping you feel full longer.

Fiber-rich carbs from Walnut Pesto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Walnut Pesto enhances brain function and helps improve memory and focus.

Glucose from Walnut Pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Walnut Pesto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Walnut Pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Walnut Pesto promotes gut health by feeding beneficial gut bacteria.

Fiber in Walnut Pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Walnut Pesto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Walnut Pesto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Walnut Pesto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Walnut Pesto, help regulate blood pressure and reduce hypertension risk.

Protein in Walnut Pesto supports building and repairing tissues.

Builds and repairs tissues in Walnut Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Walnut Pesto supports immune function.

Supports immune function in Walnut Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Walnut Pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Walnut Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Walnut Pesto provides energy.

Provides energy in Walnut Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Walnut Pesto supports muscle growth and strength.

Supports muscle growth and strength in Walnut Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Walnut Pesto helps in weight management.

Helps in weight management in Walnut Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Walnut Pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Walnut Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Walnut Pesto supports bone health.

Supports bone health in Walnut Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Walnut Pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Walnut Pesto is essential for the health and growth of hair, skin, and nails.

Protein in Walnut Pesto regulates blood sugar levels.

Regulates blood sugar levels in Walnut Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Walnut Pesto supports fluid balance.

Maintains Fluid Balance in Walnut Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Walnut Pesto supports nerve function.

Supports Nerve Function in Walnut Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Walnut Pesto helps regulate blood pressure.

Regulates Blood Pressure in Walnut Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Walnut Pesto supports muscle function.

Aids Muscle Function in Walnut Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Walnut Pesto aids nutrient absorption.

Improves Nutrient Absorption in Walnut Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Walnut Pesto helps balance pH levels.

Balances pH Levels in Walnut Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Walnut Pesto supports bone health.

Supports Bone Health in Walnut Pesto helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Walnut Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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