Tuna Topped Salad
Salvatore's Old Fashioned Pizzeria
26.37
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Tuna Topped Salad Nutrients FAQs
Nutrients
- Tuna Topped Salad has 420mg of Sodium, Na.
What is the calorie content of Tuna Topped Salad?
A typical serving 1 Salad (538 grams) of Tuna Topped Salad contains approximately 260 calories.
You can check the exact calorie content by logging Tuna Topped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Topped Salad have?
The amount of fat in Tuna Topped Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (538 grams) of Tuna Topped Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Topped Salad have?
The protein content in Tuna Topped Salad depends on the ingredients exists in it. On average, 1 Salad (538 grams) of Tuna Topped Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Topped Salad, Download Nutribit app for healthier you!
How much sugar does a Tuna Topped Salad have?
On average, 1 Salad (538 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Topped Salad.
How Much carbohydrates (carbs) is in Tuna Topped Salad?
The amount of carbohydrates (carbs) in Tuna Topped Salad depends on its serving size and preparation. On average, 1 Salad (538 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Topped Salad.
How Much Fiber is in Tuna Topped Salad?
Tuna Topped Salad contains approximately 9 grams of fiber in 1 Salad (538 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Topped Salad for healthier you!
What vitamins and minerals are in a Tuna Topped Salad?
Tuna Topped Salad contains following minerals:
General
Does Tuna Topped Salad contain caffeine?
Tuna Topped Salad does not contain any caffeine.
Does Tuna Topped Salad contain alcohol?
Tuna Topped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Topped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Topped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Topped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Topped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Topped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Topped Salad for free?
Yes! Since Tuna Topped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Topped Salad with water tracking feature?
Nutribit automatically calculates the water content of Tuna Topped Salad and adds it to your daily hydration log. Simply log Tuna Topped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Topped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Topped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Topped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Topped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Topped Salad
Protein in Tuna Topped Salad supports building and repairing tissues.
Builds and repairs tissues in Tuna Topped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Topped Salad supports immune function.
Supports immune function in Tuna Topped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Topped Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Topped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Topped Salad provides energy.
Provides energy in Tuna Topped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Topped Salad supports muscle growth and strength.
Supports muscle growth and strength in Tuna Topped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Topped Salad helps in weight management.
Helps in weight management in Tuna Topped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Topped Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Topped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Topped Salad supports bone health.
Supports bone health in Tuna Topped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Topped Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Topped Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Topped Salad regulates blood sugar levels.
Regulates blood sugar levels in Tuna Topped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Topped Salad supports digestion.
Fiber in Tuna Topped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Topped Salad supports heart health.
Soluble fiber in Tuna Topped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Topped Salad aids in weight management.
Fiber-rich foods in Tuna Topped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Topped Salad regulates blood sugar.
Fiber in Tuna Topped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Topped Salad promotes gut health.
Fiber in Tuna Topped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Topped Salad lowers the risk of colon cancer.
A high-fiber diet from Tuna Topped Salad is linked to a reduced risk of colon cancer.
Fiber in Tuna Topped Salad improves skin health.
Fiber in Tuna Topped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Topped Salad helps lower blood pressure.
Adequate fiber in Tuna Topped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Topped Salad boosts immune function.
Fiber in Tuna Topped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Topped Salad reduces the risk of type 2 diabetes.
Fiber in Tuna Topped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Topped Salad supports fluid balance.
Maintains Fluid Balance in Tuna Topped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Topped Salad supports nerve function.
Supports Nerve Function in Tuna Topped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Topped Salad helps regulate blood pressure.
Regulates Blood Pressure in Tuna Topped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Topped Salad supports muscle function.
Aids Muscle Function in Tuna Topped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Topped Salad aids nutrient absorption.
Improves Nutrient Absorption in Tuna Topped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Topped Salad helps balance pH levels.
Balances pH Levels in Tuna Topped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Topped Salad supports bone health.
Supports Bone Health in Tuna Topped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 Salad Tuna Topped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.