Fresh Avocado On Corn With Poblano Sauce

Torchy's Tacos

11.76

% from protein

44.92

% from carbs

44.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
370
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 42 g
15.3%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 195 mg

Iron 1.4 mg

Fresh Avocado On Corn With Poblano Sauce Nutrients FAQs

Nutrients

What is the calorie content of Fresh Avocado On Corn With Poblano Sauce?

A typical serving 1 Serving of Fresh Avocado On Corn With Poblano Sauce contains approximately 370 calories.

You can check the exact calorie content by logging Fresh Avocado On Corn With Poblano Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Avocado On Corn With Poblano Sauce have?

The amount of fat in Fresh Avocado On Corn With Poblano Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Avocado On Corn With Poblano Sauce contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Avocado On Corn With Poblano Sauce have?

The protein content in Fresh Avocado On Corn With Poblano Sauce depends on the ingredients exists in it. On average, 1 Serving of Fresh Avocado On Corn With Poblano Sauce contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Avocado On Corn With Poblano Sauce, Download Nutribit app for healthier you!

How much sugar does a Fresh Avocado On Corn With Poblano Sauce have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Avocado On Corn With Poblano Sauce.

How Much carbohydrates (carbs) is in Fresh Avocado On Corn With Poblano Sauce?

The amount of carbohydrates (carbs) in Fresh Avocado On Corn With Poblano Sauce depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Avocado On Corn With Poblano Sauce.

How Much Fiber is in Fresh Avocado On Corn With Poblano Sauce?

Fresh Avocado On Corn With Poblano Sauce contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Avocado On Corn With Poblano Sauce for healthier you!

What vitamins and minerals are in a Fresh Avocado On Corn With Poblano Sauce?

Vitamins in Fresh Avocado On Corn With Poblano Sauce:

  • Vitamin A:Fresh Avocado On Corn With Poblano Sauce has 750 IU of Vitamin A.
  • Vitamin C:Fresh Avocado On Corn With Poblano Sauce has 9 mg of Vitamin C.

Fresh Avocado On Corn With Poblano Sauce contains following minerals:

  • Fresh Avocado On Corn With Poblano Sauce has 195mg of Calcium.
  • Fresh Avocado On Corn With Poblano Sauce has 450mg of Sodium, Na.
  • Fresh Avocado On Corn With Poblano Sauce has 1.44mg of Iron.

General

Does Fresh Avocado On Corn With Poblano Sauce contain caffeine?

Fresh Avocado On Corn With Poblano Sauce does not contain any caffeine.

Does Fresh Avocado On Corn With Poblano Sauce contain alcohol?

Fresh Avocado On Corn With Poblano Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Avocado On Corn With Poblano Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Avocado On Corn With Poblano Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Avocado On Corn With Poblano Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Avocado On Corn With Poblano Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Avocado On Corn With Poblano Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Avocado On Corn With Poblano Sauce for free?

Yes! Since Fresh Avocado On Corn With Poblano Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Avocado On Corn With Poblano Sauce with water tracking feature?

Nutribit automatically calculates the water content of Fresh Avocado On Corn With Poblano Sauce and adds it to your daily hydration log. Simply log Fresh Avocado On Corn With Poblano Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Avocado On Corn With Poblano Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Avocado On Corn With Poblano Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Avocado On Corn With Poblano Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Avocado On Corn With Poblano Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Avocado On Corn With Poblano Sauce

Protein and Vitamin A in Fresh Avocado On Corn With Poblano Sauce supports bone health.

  • Protein in Fresh Avocado On Corn With Poblano Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresh Avocado On Corn With Poblano Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh Avocado On Corn With Poblano Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh Avocado On Corn With Poblano Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh Avocado On Corn With Poblano Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh Avocado On Corn With Poblano Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh Avocado On Corn With Poblano Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce enhances brain function and helps improve memory and focus.

Glucose from Fresh Avocado On Corn With Poblano Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh Avocado On Corn With Poblano Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh Avocado On Corn With Poblano Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh Avocado On Corn With Poblano Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh Avocado On Corn With Poblano Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh Avocado On Corn With Poblano Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Fresh Avocado On Corn With Poblano Sauce supports building and repairing tissues.

Builds and repairs tissues in Fresh Avocado On Corn With Poblano Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Avocado On Corn With Poblano Sauce supports immune function.

Supports immune function in Fresh Avocado On Corn With Poblano Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Avocado On Corn With Poblano Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Avocado On Corn With Poblano Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Avocado On Corn With Poblano Sauce provides energy.

Provides energy in Fresh Avocado On Corn With Poblano Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Avocado On Corn With Poblano Sauce supports muscle growth and strength.

Supports muscle growth and strength in Fresh Avocado On Corn With Poblano Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Avocado On Corn With Poblano Sauce helps in weight management.

Helps in weight management in Fresh Avocado On Corn With Poblano Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Avocado On Corn With Poblano Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Avocado On Corn With Poblano Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Avocado On Corn With Poblano Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Avocado On Corn With Poblano Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Avocado On Corn With Poblano Sauce regulates blood sugar levels.

Regulates blood sugar levels in Fresh Avocado On Corn With Poblano Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Avocado On Corn With Poblano Sauce supports digestion.

Fiber in Fresh Avocado On Corn With Poblano Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Avocado On Corn With Poblano Sauce supports heart health.

Soluble fiber in Fresh Avocado On Corn With Poblano Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Avocado On Corn With Poblano Sauce aids in weight management.

Fiber-rich foods in Fresh Avocado On Corn With Poblano Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Avocado On Corn With Poblano Sauce regulates blood sugar.

Fiber in Fresh Avocado On Corn With Poblano Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Avocado On Corn With Poblano Sauce promotes gut health.

Fiber in Fresh Avocado On Corn With Poblano Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Avocado On Corn With Poblano Sauce lowers the risk of colon cancer.

A high-fiber diet from Fresh Avocado On Corn With Poblano Sauce is linked to a reduced risk of colon cancer.

Fiber in Fresh Avocado On Corn With Poblano Sauce improves skin health.

Fiber in Fresh Avocado On Corn With Poblano Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Avocado On Corn With Poblano Sauce helps lower blood pressure.

Adequate fiber in Fresh Avocado On Corn With Poblano Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Avocado On Corn With Poblano Sauce boosts immune function.

Fiber in Fresh Avocado On Corn With Poblano Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Avocado On Corn With Poblano Sauce reduces the risk of type 2 diabetes.

Fiber in Fresh Avocado On Corn With Poblano Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce supports eye health.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce boosts immune function.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce promotes healthy skin.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce enhances reproductive health.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce reduces the risk of certain cancers.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce promotes healthy development during pregnancy.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce maintains healthy mucous membranes.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce improves wound healing.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce may reduce the risk of macular degeneration.

Vitamin A in Fresh Avocado On Corn With Poblano Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports bone health.

Calcium in Fresh Avocado On Corn With Poblano Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports muscle function.

Calcium in Fresh Avocado On Corn With Poblano Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports heart health.

Calcium in Fresh Avocado On Corn With Poblano Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports nerve transmission.

Calcium in Fresh Avocado On Corn With Poblano Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports blood clotting.

Calcium in Fresh Avocado On Corn With Poblano Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports hormonal secretion.

Calcium in Fresh Avocado On Corn With Poblano Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports weight management.

Calcium in Fresh Avocado On Corn With Poblano Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports dental health.

Calcium in Fresh Avocado On Corn With Poblano Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Avocado On Corn With Poblano Sauce supports blood pressure regulation.

Calcium in Fresh Avocado On Corn With Poblano Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fresh Avocado On Corn With Poblano Sauce supports fluid balance.

Maintains Fluid Balance in Fresh Avocado On Corn With Poblano Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Avocado On Corn With Poblano Sauce supports nerve function.

Supports Nerve Function in Fresh Avocado On Corn With Poblano Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Avocado On Corn With Poblano Sauce helps regulate blood pressure.

Regulates Blood Pressure in Fresh Avocado On Corn With Poblano Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Avocado On Corn With Poblano Sauce supports muscle function.

Aids Muscle Function in Fresh Avocado On Corn With Poblano Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Avocado On Corn With Poblano Sauce aids nutrient absorption.

Improves Nutrient Absorption in Fresh Avocado On Corn With Poblano Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Avocado On Corn With Poblano Sauce helps balance pH levels.

Balances pH Levels in Fresh Avocado On Corn With Poblano Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Avocado On Corn With Poblano Sauce supports bone health.

Supports Bone Health in Fresh Avocado On Corn With Poblano Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Fresh Avocado On Corn With Poblano Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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