Tofu, Calzone
Uncle Maddios
26.09
% from protein8.7
% from carbs8.7
% from fatNutrition Facts
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Tofu, Calzone Nutrients FAQs
Nutrients
- Tofu, Calzone has 370mg of Sodium, Na.
What is the calorie content of Tofu, Calzone?
A typical serving 1 Serving of Tofu, Calzone contains approximately 140 calories.
You can check the exact calorie content by logging Tofu, Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Calzone have?
The amount of fat in Tofu, Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving of Tofu, Calzone contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Calzone have?
The protein content in Tofu, Calzone depends on the ingredients exists in it. On average, 1 Serving of Tofu, Calzone contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Calzone, Download Nutribit app for healthier you!
How much sugar does a Tofu, Calzone have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Calzone.
How Much carbohydrates (carbs) is in Tofu, Calzone?
The amount of carbohydrates (carbs) in Tofu, Calzone depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Calzone.
How Much Fiber is in Tofu, Calzone?
Tofu, Calzone contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Calzone for healthier you!
What vitamins and minerals are in a Tofu, Calzone?
Tofu, Calzone contains following minerals:
General
Does Tofu, Calzone contain caffeine?
Tofu, Calzone does not contain any caffeine.
Does Tofu, Calzone contain alcohol?
Tofu, Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Calzone for free?
Yes absolutely, Since Tofu, Calzone does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Calzone with water tracking feature?
Tofu, Calzone does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Calzone
Protein in Tofu, Calzone supports building and repairing tissues.
Builds and repairs tissues in Tofu, Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Calzone supports immune function.
Supports immune function in Tofu, Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Calzone provides energy.
Provides energy in Tofu, Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Calzone supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Calzone helps in weight management.
Helps in weight management in Tofu, Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Calzone supports bone health.
Supports bone health in Tofu, Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Calzone regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu, Calzone supports fluid balance.
Maintains Fluid Balance in Tofu, Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu, Calzone supports nerve function.
Supports Nerve Function in Tofu, Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu, Calzone helps regulate blood pressure.
Regulates Blood Pressure in Tofu, Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu, Calzone supports muscle function.
Aids Muscle Function in Tofu, Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu, Calzone aids nutrient absorption.
Improves Nutrient Absorption in Tofu, Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu, Calzone helps balance pH levels.
Balances pH Levels in Tofu, Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu, Calzone supports bone health.
Supports Bone Health in Tofu, Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 Serving Tofu, Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.