Toasted Veggie Sandwich

Abby's Legendary Pizza

18.36

% from protein

48.95

% from carbs

48.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
500
% Daily value*

Total Fat 19 g
29.2%

Saturated 9 g
45%

Cholesterol 35 mg
11.7%

Sodium, Na 1260 mg
54.8%

Total Carbohydrates 64 g
23.3%

Fiber 7 g
25%

Sugars 8 g
16%

Protein 24 g
48%

Toasted Veggie Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Toasted Veggie Sandwich?

A typical serving 1 Serving of Toasted Veggie Sandwich contains approximately 500 calories.

You can check the exact calorie content by logging Toasted Veggie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Veggie Sandwich have?

The amount of fat in Toasted Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Toasted Veggie Sandwich contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Veggie Sandwich have?

The protein content in Toasted Veggie Sandwich depends on the ingredients exists in it. On average, 1 Serving of Toasted Veggie Sandwich contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Veggie Sandwich, Download Nutribit app for healthier you!

How much sugar does a Toasted Veggie Sandwich have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Veggie Sandwich.

How Much carbohydrates (carbs) is in Toasted Veggie Sandwich?

The amount of carbohydrates (carbs) in Toasted Veggie Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Veggie Sandwich.

How Much Fiber is in Toasted Veggie Sandwich?

Toasted Veggie Sandwich contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Veggie Sandwich for healthier you!

What vitamins and minerals are in a Toasted Veggie Sandwich?

Toasted Veggie Sandwich contains following minerals:

  • Toasted Veggie Sandwich has 1260mg of Sodium, Na.

General

Does Toasted Veggie Sandwich contain caffeine?

Toasted Veggie Sandwich does not contain any caffeine.

Does Toasted Veggie Sandwich contain alcohol?

Toasted Veggie Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Veggie Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Veggie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Veggie Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Veggie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Veggie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Veggie Sandwich for free?

Yes! Since Toasted Veggie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Veggie Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Toasted Veggie Sandwich and adds it to your daily hydration log. Simply log Toasted Veggie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Veggie Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Veggie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Veggie Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Veggie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Veggie Sandwich

Total Carbohydrates in Toasted Veggie Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toasted Veggie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toasted Veggie Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toasted Veggie Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toasted Veggie Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toasted Veggie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toasted Veggie Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toasted Veggie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toasted Veggie Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Toasted Veggie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toasted Veggie Sandwich enhances brain function and helps improve memory and focus.

Glucose from Toasted Veggie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toasted Veggie Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toasted Veggie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toasted Veggie Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Toasted Veggie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toasted Veggie Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toasted Veggie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toasted Veggie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toasted Veggie Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Toasted Veggie Sandwich supports building and repairing tissues.

Builds and repairs tissues in Toasted Veggie Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Veggie Sandwich supports immune function.

Supports immune function in Toasted Veggie Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Veggie Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Veggie Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Veggie Sandwich provides energy.

Provides energy in Toasted Veggie Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Veggie Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Toasted Veggie Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Veggie Sandwich helps in weight management.

Helps in weight management in Toasted Veggie Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Veggie Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Veggie Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Veggie Sandwich supports bone health.

Supports bone health in Toasted Veggie Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted Veggie Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Veggie Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Veggie Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Toasted Veggie Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toasted Veggie Sandwich supports digestion.

Fiber in Toasted Veggie Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Veggie Sandwich supports heart health.

Soluble fiber in Toasted Veggie Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Veggie Sandwich aids in weight management.

Fiber-rich foods in Toasted Veggie Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Veggie Sandwich regulates blood sugar.

Fiber in Toasted Veggie Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Veggie Sandwich promotes gut health.

Fiber in Toasted Veggie Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Veggie Sandwich lowers the risk of colon cancer.

A high-fiber diet from Toasted Veggie Sandwich is linked to a reduced risk of colon cancer.

Fiber in Toasted Veggie Sandwich improves skin health.

Fiber in Toasted Veggie Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Veggie Sandwich helps lower blood pressure.

Adequate fiber in Toasted Veggie Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Veggie Sandwich boosts immune function.

Fiber in Toasted Veggie Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Veggie Sandwich reduces the risk of type 2 diabetes.

Fiber in Toasted Veggie Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Toasted Veggie Sandwich supports fluid balance.

Maintains Fluid Balance in Toasted Veggie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted Veggie Sandwich supports nerve function.

Supports Nerve Function in Toasted Veggie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted Veggie Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Toasted Veggie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted Veggie Sandwich supports muscle function.

Aids Muscle Function in Toasted Veggie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted Veggie Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Toasted Veggie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted Veggie Sandwich helps balance pH levels.

Balances pH Levels in Toasted Veggie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted Veggie Sandwich supports bone health.

Supports Bone Health in Toasted Veggie Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Toasted Veggie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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