Signature Salad, Large

Seasons Pizza & Restaurant

8.59

% from protein

30.67

% from carbs

30.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
620
% Daily value*

Total Fat 44 g
67.7%

Saturated 4.5 g
22.5%

Cholesterol 30 mg
10%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 14 g
28%

Signature Salad, Large Nutrients FAQs

Nutrients

What is the calorie content of Signature Salad, Large?

A typical serving 1 Serving of Signature Salad, Large contains approximately 620 calories.

You can check the exact calorie content by logging Signature Salad, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Signature Salad, Large have?

The amount of fat in Signature Salad, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Signature Salad, Large contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Signature Salad, Large have?

The protein content in Signature Salad, Large depends on the ingredients exists in it. On average, 1 Serving of Signature Salad, Large contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Signature Salad, Large, Download Nutribit app for healthier you!

How much sugar does a Signature Salad, Large have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Salad, Large.

How Much carbohydrates (carbs) is in Signature Salad, Large?

The amount of carbohydrates (carbs) in Signature Salad, Large depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Signature Salad, Large.

How Much Fiber is in Signature Salad, Large?

Signature Salad, Large contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Salad, Large for healthier you!

What vitamins and minerals are in a Signature Salad, Large?

Signature Salad, Large contains following minerals:

  • Signature Salad, Large has 660mg of Sodium, Na.

General

Does Signature Salad, Large contain caffeine?

Signature Salad, Large does not contain any caffeine.

Does Signature Salad, Large contain alcohol?

Signature Salad, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Signature Salad, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Salad, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Signature Salad, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Signature Salad, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Salad, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Signature Salad, Large for free?

Yes! Since Signature Salad, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Signature Salad, Large with water tracking feature?

Nutribit automatically calculates the water content of Signature Salad, Large and adds it to your daily hydration log. Simply log Signature Salad, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Signature Salad, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Signature Salad, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Signature Salad, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Signature Salad, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Signature Salad, Large

Total Carbohydrates in Signature Salad, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Signature Salad, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Signature Salad, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Signature Salad, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Signature Salad, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Signature Salad, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Signature Salad, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Signature Salad, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Signature Salad, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Signature Salad, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Signature Salad, Large enhances brain function and helps improve memory and focus.

Glucose from Signature Salad, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Signature Salad, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Signature Salad, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Signature Salad, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Signature Salad, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Signature Salad, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Signature Salad, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Signature Salad, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Signature Salad, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Signature Salad, Large supports building and repairing tissues.

Builds and repairs tissues in Signature Salad, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Signature Salad, Large supports immune function.

Supports immune function in Signature Salad, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Signature Salad, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Signature Salad, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Signature Salad, Large provides energy.

Provides energy in Signature Salad, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Signature Salad, Large supports muscle growth and strength.

Supports muscle growth and strength in Signature Salad, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Signature Salad, Large helps in weight management.

Helps in weight management in Signature Salad, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Signature Salad, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Signature Salad, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Signature Salad, Large supports bone health.

Supports bone health in Signature Salad, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Signature Salad, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Signature Salad, Large is essential for the health and growth of hair, skin, and nails.

Protein in Signature Salad, Large regulates blood sugar levels.

Regulates blood sugar levels in Signature Salad, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Signature Salad, Large supports digestion.

Fiber in Signature Salad, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Signature Salad, Large supports heart health.

Soluble fiber in Signature Salad, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Signature Salad, Large aids in weight management.

Fiber-rich foods in Signature Salad, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Signature Salad, Large regulates blood sugar.

Fiber in Signature Salad, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Signature Salad, Large promotes gut health.

Fiber in Signature Salad, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Signature Salad, Large lowers the risk of colon cancer.

A high-fiber diet from Signature Salad, Large is linked to a reduced risk of colon cancer.

Fiber in Signature Salad, Large improves skin health.

Fiber in Signature Salad, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Signature Salad, Large helps lower blood pressure.

Adequate fiber in Signature Salad, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Signature Salad, Large boosts immune function.

Fiber in Signature Salad, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Signature Salad, Large reduces the risk of type 2 diabetes.

Fiber in Signature Salad, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Signature Salad, Large supports fluid balance.

Maintains Fluid Balance in Signature Salad, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Signature Salad, Large supports nerve function.

Supports Nerve Function in Signature Salad, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Signature Salad, Large helps regulate blood pressure.

Regulates Blood Pressure in Signature Salad, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Signature Salad, Large supports muscle function.

Aids Muscle Function in Signature Salad, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Signature Salad, Large aids nutrient absorption.

Improves Nutrient Absorption in Signature Salad, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Signature Salad, Large helps balance pH levels.

Balances pH Levels in Signature Salad, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Signature Salad, Large supports bone health.

Supports Bone Health in Signature Salad, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Signature Salad, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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