Chipped Ham Sandwich
Pal's Sudden Service
21.32
% from protein37.56
% from carbs37.56
% from fatNutrition Facts
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Chipped Ham Sandwich Nutrients FAQs
Nutrients
- Chipped Ham Sandwich has 1740mg of Sodium, Na.
What is the calorie content of Chipped Ham Sandwich?
A typical serving 1 Order (233 grams) of Chipped Ham Sandwich contains approximately 390 calories.
You can check the exact calorie content by logging Chipped Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chipped Ham Sandwich have?
The amount of fat in Chipped Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Order (233 grams) of Chipped Ham Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chipped Ham Sandwich have?
The protein content in Chipped Ham Sandwich depends on the ingredients exists in it. On average, 1 Order (233 grams) of Chipped Ham Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Chipped Ham Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chipped Ham Sandwich have?
On average, 1 Order (233 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chipped Ham Sandwich.
How Much carbohydrates (carbs) is in Chipped Ham Sandwich?
The amount of carbohydrates (carbs) in Chipped Ham Sandwich depends on its serving size and preparation. On average, 1 Order (233 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chipped Ham Sandwich.
How Much Fiber is in Chipped Ham Sandwich?
Chipped Ham Sandwich contains approximately 1 grams of fiber in 1 Order (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chipped Ham Sandwich for healthier you!
What vitamins and minerals are in a Chipped Ham Sandwich?
Chipped Ham Sandwich contains following minerals:
General
Does Chipped Ham Sandwich contain caffeine?
Chipped Ham Sandwich does not contain any caffeine.
Does Chipped Ham Sandwich contain alcohol?
Chipped Ham Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chipped Ham Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chipped Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chipped Ham Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chipped Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chipped Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chipped Ham Sandwich for free?
Yes! Since Chipped Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chipped Ham Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chipped Ham Sandwich and adds it to your daily hydration log. Simply log Chipped Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chipped Ham Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chipped Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chipped Ham Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chipped Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chipped Ham Sandwich
Protein in Chipped Ham Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chipped Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chipped Ham Sandwich supports immune function.
Supports immune function in Chipped Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chipped Ham Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chipped Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chipped Ham Sandwich provides energy.
Provides energy in Chipped Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chipped Ham Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chipped Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chipped Ham Sandwich helps in weight management.
Helps in weight management in Chipped Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chipped Ham Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chipped Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chipped Ham Sandwich supports bone health.
Supports bone health in Chipped Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chipped Ham Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chipped Ham Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chipped Ham Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chipped Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chipped Ham Sandwich supports fluid balance.
Maintains Fluid Balance in Chipped Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chipped Ham Sandwich supports nerve function.
Supports Nerve Function in Chipped Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chipped Ham Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chipped Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chipped Ham Sandwich supports muscle function.
Aids Muscle Function in Chipped Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chipped Ham Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chipped Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chipped Ham Sandwich helps balance pH levels.
Balances pH Levels in Chipped Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chipped Ham Sandwich supports bone health.
Supports Bone Health in Chipped Ham Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Order Chipped Ham Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.