Chipped Ham Sandwich

Pal's Sudden Service

Total Energy

390

kcal

37.56

% from carbs

21.32

% from protein

41.12

% from fats

In 233 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipped Ham Sandwich

A typical serving 1 Order of Chipped Ham Sandwich (233 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipped Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Order (233 grams) of Chipped Ham Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipped Ham Sandwich depends on the ingredients exists in it. On average, 1 Order of Chipped Ham Sandwich (about 233 grams) contains approximately 21 grams of protein.

On average, 1 Order (about 233 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about 233 grams) contains about 37 grams of carbohydrates.

Chipped Ham Sandwich contains approximately 1 grams of fiber in 1 Order (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Order Chipped Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.