Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size

Giardino Salads

Total Energy

210

kcal

17.39

% from carbs

0

% from protein

82.61

% from fats

In 1 serving

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size

A typical serving 1 serving of Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size depends on the ingredients exists in it. On average, 1 serving of Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size (about null grams) contains approximately 0 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 9 grams of carbohydrates.

Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Gourmet Chef Salad, Add 1000 Island Dressing, Basta Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.