Ham & Salami, 4 Inch, Wheat Bread

Deli Delicious

Total Energy

240

kcal

47.06

% from carbs

26.47

% from protein

26.47

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

18g

36%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Salami, 4 Inch, Wheat Bread

A typical serving 1 Serving of Ham & Salami, 4 Inch, Wheat Bread (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Salami, 4 Inch, Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Salami, 4 Inch, Wheat Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Salami, 4 Inch, Wheat Bread depends on the ingredients exists in it. On average, 1 Serving of Ham & Salami, 4 Inch, Wheat Bread (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 32 grams of carbohydrates.

Ham & Salami, 4 Inch, Wheat Bread contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Salami, 4 Inch, Sourdough Bread

Deli Delicious

320 kcal

Ham & Salami, 4 Inch, White Bread

Deli Delicious

250 kcal

Ham & Salami, 6 Inch, Wheat Bread

Deli Delicious

360 kcal

Ham & Salami, 8 Inch, Wheat Bread

Deli Delicious

500 kcal

Ham & Swiss, 4 Inch, Wheat Bread

Deli Delicious

280 kcal

Ham & Turkey, 4 Inch, Wheat Bread

Deli Delicious

200 kcal

Italian Dry Salami & Swiss, 4 Inch, Wheat Bread

Deli Delicious

350 kcal

BLT, 4 Inch, Wheat Bread

Deli Delicious

510 kcal

Salami, Avocado, Sprouts & Cream Cheese, 4 Inch, Wheat Bread

Deli Delicious

350 kcal

Ham & Salami, 6 Inch, Sourdough Bread

Deli Delicious

470 kcal

Ham & Salami, 6 Inch, White Bread

Deli Delicious

370 kcal

Ham & Salami, 8 Inch, Sourdough Bread

Deli Delicious

650 kcal

Ham & Salami, 8 Inch, White Bread

Deli Delicious

510 kcal

Ham, Bacon, Sprouts, Avocado & Swiss, 4 Inch, Wheat Bread

Deli Delicious

350 kcal

Pastrami, Pepperoni, Salami, Jack & Provolone Cheese, 4 Inch, Wheat Bread

Deli Delicious

410 kcal

Ham & Swiss, 4 Inch, Sourdough Bread

Deli Delicious

350 kcal

Ham & Swiss, 4 Inch, White Bread

Deli Delicious

290 kcal

Ham & Turkey, 4 Inch, White Bread

Deli Delicious

200 kcal

Ham & Turkey, 4 Inch, Sourdough Bread

Deli Delicious

270 kcal

Pepperoni & Provolone, 4 Inch, Wheat Bread

Deli Delicious

360 kcal

Pastrami & Swiss, 4 Inch, Wheat Bread

Deli Delicious

350 kcal

Chipotle Chicken, 4 Inch, Wheat Bread

Deli Delicious

280 kcal

Buffalo Chicken, 4 Inch, Wheat Bread

Deli Delicious

250 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Ham & Salami, 4 Inch, Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.