Gianna Hoagie, Small
Primo Hoagies
30.06
% from protein34.24
% from carbs34.24
% from fatNutrition Facts
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Gianna Hoagie, Small Nutrients FAQs
Nutrients
- Gianna Hoagie, Small has 1860mg of Sodium, Na.
What is the calorie content of Gianna Hoagie, Small?
A typical serving 1 Serving (230.15 grams) of Gianna Hoagie, Small contains approximately 540 calories.
You can check the exact calorie content by logging Gianna Hoagie, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gianna Hoagie, Small have?
The amount of fat in Gianna Hoagie, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (230.15 grams) of Gianna Hoagie, Small contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gianna Hoagie, Small have?
The protein content in Gianna Hoagie, Small depends on the ingredients exists in it. On average, 1 Serving (230.15 grams) of Gianna Hoagie, Small contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Gianna Hoagie, Small, Download Nutribit app for healthier you!
How much sugar does a Gianna Hoagie, Small have?
On average, 1 Serving (230.15 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gianna Hoagie, Small.
How Much carbohydrates (carbs) is in Gianna Hoagie, Small?
The amount of carbohydrates (carbs) in Gianna Hoagie, Small depends on its serving size and preparation. On average, 1 Serving (230.15 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gianna Hoagie, Small.
How Much Fiber is in Gianna Hoagie, Small?
Gianna Hoagie, Small contains approximately 3 grams of fiber in 1 Serving (230.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gianna Hoagie, Small for healthier you!
What vitamins and minerals are in a Gianna Hoagie, Small?
Gianna Hoagie, Small contains following minerals:
General
Does Gianna Hoagie, Small contain caffeine?
Gianna Hoagie, Small does not contain any caffeine.
Does Gianna Hoagie, Small contain alcohol?
Gianna Hoagie, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gianna Hoagie, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gianna Hoagie, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gianna Hoagie, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gianna Hoagie, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gianna Hoagie, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gianna Hoagie, Small for free?
Yes! Since Gianna Hoagie, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gianna Hoagie, Small with water tracking feature?
Nutribit automatically calculates the water content of Gianna Hoagie, Small and adds it to your daily hydration log. Simply log Gianna Hoagie, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gianna Hoagie, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gianna Hoagie, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gianna Hoagie, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gianna Hoagie, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gianna Hoagie, Small
Protein in Gianna Hoagie, Small supports building and repairing tissues.
Builds and repairs tissues in Gianna Hoagie, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gianna Hoagie, Small supports immune function.
Supports immune function in Gianna Hoagie, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gianna Hoagie, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gianna Hoagie, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gianna Hoagie, Small provides energy.
Provides energy in Gianna Hoagie, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gianna Hoagie, Small supports muscle growth and strength.
Supports muscle growth and strength in Gianna Hoagie, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gianna Hoagie, Small helps in weight management.
Helps in weight management in Gianna Hoagie, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gianna Hoagie, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gianna Hoagie, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gianna Hoagie, Small supports bone health.
Supports bone health in Gianna Hoagie, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gianna Hoagie, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Gianna Hoagie, Small is essential for the health and growth of hair, skin, and nails.
Protein in Gianna Hoagie, Small regulates blood sugar levels.
Regulates blood sugar levels in Gianna Hoagie, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gianna Hoagie, Small supports fluid balance.
Maintains Fluid Balance in Gianna Hoagie, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gianna Hoagie, Small supports nerve function.
Supports Nerve Function in Gianna Hoagie, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gianna Hoagie, Small helps regulate blood pressure.
Regulates Blood Pressure in Gianna Hoagie, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gianna Hoagie, Small supports muscle function.
Aids Muscle Function in Gianna Hoagie, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gianna Hoagie, Small aids nutrient absorption.
Improves Nutrient Absorption in Gianna Hoagie, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gianna Hoagie, Small helps balance pH levels.
Balances pH Levels in Gianna Hoagie, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gianna Hoagie, Small supports bone health.
Supports Bone Health in Gianna Hoagie, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Gianna Hoagie, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.