Italian Hoagie, Small
Primo Hoagies
28.1
% from protein40.28
% from carbs40.28
% from fatNutrition Facts
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Italian Hoagie, Small Nutrients FAQs
Nutrients
- Italian Hoagie, Small has 1600mg of Sodium, Na.
What is the calorie content of Italian Hoagie, Small?
A typical serving 1 Serving (240.31 grams) of Italian Hoagie, Small contains approximately 440 calories.
You can check the exact calorie content by logging Italian Hoagie, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Hoagie, Small have?
The amount of fat in Italian Hoagie, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (240.31 grams) of Italian Hoagie, Small contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Hoagie, Small have?
The protein content in Italian Hoagie, Small depends on the ingredients exists in it. On average, 1 Serving (240.31 grams) of Italian Hoagie, Small contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Hoagie, Small, Download Nutribit app for healthier you!
How much sugar does a Italian Hoagie, Small have?
On average, 1 Serving (240.31 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Hoagie, Small.
How Much carbohydrates (carbs) is in Italian Hoagie, Small?
The amount of carbohydrates (carbs) in Italian Hoagie, Small depends on its serving size and preparation. On average, 1 Serving (240.31 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Hoagie, Small.
How Much Fiber is in Italian Hoagie, Small?
Italian Hoagie, Small contains approximately 4 grams of fiber in 1 Serving (240.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Hoagie, Small for healthier you!
What vitamins and minerals are in a Italian Hoagie, Small?
Italian Hoagie, Small contains following minerals:
General
Does Italian Hoagie, Small contain caffeine?
Italian Hoagie, Small does not contain any caffeine.
Does Italian Hoagie, Small contain alcohol?
Italian Hoagie, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Hoagie, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Hoagie, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Hoagie, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Hoagie, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Hoagie, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Hoagie, Small for free?
Yes! Since Italian Hoagie, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Hoagie, Small with water tracking feature?
Nutribit automatically calculates the water content of Italian Hoagie, Small and adds it to your daily hydration log. Simply log Italian Hoagie, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Hoagie, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Hoagie, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Hoagie, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Hoagie, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Hoagie, Small
Total Carbohydrates in Italian Hoagie, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Hoagie, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Hoagie, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Hoagie, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Hoagie, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Hoagie, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Hoagie, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Hoagie, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Hoagie, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Hoagie, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Hoagie, Small enhances brain function and helps improve memory and focus.
Glucose from Italian Hoagie, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Hoagie, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Hoagie, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Hoagie, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Hoagie, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Hoagie, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Hoagie, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Hoagie, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Hoagie, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Hoagie, Small supports building and repairing tissues.
Builds and repairs tissues in Italian Hoagie, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Hoagie, Small supports immune function.
Supports immune function in Italian Hoagie, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Hoagie, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Hoagie, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Hoagie, Small provides energy.
Provides energy in Italian Hoagie, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Hoagie, Small supports muscle growth and strength.
Supports muscle growth and strength in Italian Hoagie, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Hoagie, Small helps in weight management.
Helps in weight management in Italian Hoagie, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Hoagie, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Hoagie, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Hoagie, Small supports bone health.
Supports bone health in Italian Hoagie, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Hoagie, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Hoagie, Small is essential for the health and growth of hair, skin, and nails.
Protein in Italian Hoagie, Small regulates blood sugar levels.
Regulates blood sugar levels in Italian Hoagie, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Hoagie, Small supports fluid balance.
Maintains Fluid Balance in Italian Hoagie, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Hoagie, Small supports nerve function.
Supports Nerve Function in Italian Hoagie, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Hoagie, Small helps regulate blood pressure.
Regulates Blood Pressure in Italian Hoagie, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Hoagie, Small supports muscle function.
Aids Muscle Function in Italian Hoagie, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Hoagie, Small aids nutrient absorption.
Improves Nutrient Absorption in Italian Hoagie, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Hoagie, Small helps balance pH levels.
Balances pH Levels in Italian Hoagie, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Hoagie, Small supports bone health.
Supports Bone Health in Italian Hoagie, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Italian Hoagie, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.