Knuckle Wrap

Primo Hoagies

27.44

% from protein

17.94

% from carbs

17.94

% from fat

Knuckle Wrap Nutrients FAQs

Nutrients

What is the calorie content of Knuckle Wrap?

A typical serving 1 Serving (377.23 grams) of Knuckle Wrap contains approximately 700 calories.

You can check the exact calorie content by logging Knuckle Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knuckle Wrap have?

The amount of fat in Knuckle Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (377.23 grams) of Knuckle Wrap contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knuckle Wrap have?

The protein content in Knuckle Wrap depends on the ingredients exists in it. On average, 1 Serving (377.23 grams) of Knuckle Wrap contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Knuckle Wrap, Download Nutribit app for healthier you!

How much sugar does a Knuckle Wrap have?

On average, 1 Serving (377.23 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knuckle Wrap.

How Much carbohydrates (carbs) is in Knuckle Wrap?

The amount of carbohydrates (carbs) in Knuckle Wrap depends on its serving size and preparation. On average, 1 Serving (377.23 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knuckle Wrap.

How Much Fiber is in Knuckle Wrap?

Knuckle Wrap contains approximately 11 grams of fiber in 1 Serving (377.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knuckle Wrap for healthier you!

What vitamins and minerals are in a Knuckle Wrap?

Knuckle Wrap contains following minerals:

  • Knuckle Wrap has 2410mg of Sodium, Na.

General

Does Knuckle Wrap contain caffeine?

Knuckle Wrap does not contain any caffeine.

Does Knuckle Wrap contain alcohol?

Knuckle Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knuckle Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knuckle Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knuckle Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knuckle Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knuckle Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knuckle Wrap for free?

Yes! Since Knuckle Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knuckle Wrap with water tracking feature?

Nutribit automatically calculates the water content of Knuckle Wrap and adds it to your daily hydration log. Simply log Knuckle Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knuckle Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knuckle Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knuckle Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knuckle Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knuckle Wrap

Protein in Knuckle Wrap supports building and repairing tissues.

Builds and repairs tissues in Knuckle Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knuckle Wrap supports immune function.

Supports immune function in Knuckle Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knuckle Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knuckle Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knuckle Wrap provides energy.

Provides energy in Knuckle Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knuckle Wrap supports muscle growth and strength.

Supports muscle growth and strength in Knuckle Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knuckle Wrap helps in weight management.

Helps in weight management in Knuckle Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knuckle Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knuckle Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knuckle Wrap supports bone health.

Supports bone health in Knuckle Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Knuckle Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Knuckle Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Knuckle Wrap regulates blood sugar levels.

Regulates blood sugar levels in Knuckle Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Knuckle Wrap supports digestion.

Fiber in Knuckle Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Knuckle Wrap supports heart health.

Soluble fiber in Knuckle Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Knuckle Wrap aids in weight management.

Fiber-rich foods in Knuckle Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Knuckle Wrap regulates blood sugar.

Fiber in Knuckle Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Knuckle Wrap promotes gut health.

Fiber in Knuckle Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Knuckle Wrap lowers the risk of colon cancer.

A high-fiber diet from Knuckle Wrap is linked to a reduced risk of colon cancer.

Fiber in Knuckle Wrap improves skin health.

Fiber in Knuckle Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Knuckle Wrap helps lower blood pressure.

Adequate fiber in Knuckle Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Knuckle Wrap boosts immune function.

Fiber in Knuckle Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Knuckle Wrap reduces the risk of type 2 diabetes.

Fiber in Knuckle Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Knuckle Wrap supports fluid balance.

Maintains Fluid Balance in Knuckle Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knuckle Wrap supports nerve function.

Supports Nerve Function in Knuckle Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knuckle Wrap helps regulate blood pressure.

Regulates Blood Pressure in Knuckle Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knuckle Wrap supports muscle function.

Aids Muscle Function in Knuckle Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knuckle Wrap aids nutrient absorption.

Improves Nutrient Absorption in Knuckle Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knuckle Wrap helps balance pH levels.

Balances pH Levels in Knuckle Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knuckle Wrap supports bone health.

Supports Bone Health in Knuckle Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Knuckle Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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