White Tuna Wrap
Primo Hoagies
52.89
% from protein29.75
% from carbs29.75
% from fatNutrition Facts
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White Tuna Wrap Nutrients FAQs
Nutrients
- White Tuna Wrap has 1220mg of Sodium, Na.
What is the calorie content of White Tuna Wrap?
A typical serving 1 Serving (283.5 grams) of White Tuna Wrap contains approximately 320 calories.
You can check the exact calorie content by logging White Tuna Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Tuna Wrap have?
The amount of fat in White Tuna Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (283.5 grams) of White Tuna Wrap contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Tuna Wrap have?
The protein content in White Tuna Wrap depends on the ingredients exists in it. On average, 1 Serving (283.5 grams) of White Tuna Wrap contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from White Tuna Wrap, Download Nutribit app for healthier you!
How much sugar does a White Tuna Wrap have?
On average, 1 Serving (283.5 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Tuna Wrap.
How Much carbohydrates (carbs) is in White Tuna Wrap?
The amount of carbohydrates (carbs) in White Tuna Wrap depends on its serving size and preparation. On average, 1 Serving (283.5 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Tuna Wrap.
How Much Fiber is in White Tuna Wrap?
White Tuna Wrap contains approximately 11 grams of fiber in 1 Serving (283.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Tuna Wrap for healthier you!
What vitamins and minerals are in a White Tuna Wrap?
White Tuna Wrap contains following minerals:
General
Does White Tuna Wrap contain caffeine?
White Tuna Wrap does not contain any caffeine.
Does White Tuna Wrap contain alcohol?
White Tuna Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Tuna Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Tuna Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Tuna Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Tuna Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Tuna Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Tuna Wrap for free?
Yes! Since White Tuna Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Tuna Wrap with water tracking feature?
Nutribit automatically calculates the water content of White Tuna Wrap and adds it to your daily hydration log. Simply log White Tuna Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Tuna Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Tuna Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Tuna Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Tuna Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Tuna Wrap
Protein in White Tuna Wrap supports building and repairing tissues.
Builds and repairs tissues in White Tuna Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Tuna Wrap supports immune function.
Supports immune function in White Tuna Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Tuna Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Tuna Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Tuna Wrap provides energy.
Provides energy in White Tuna Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Tuna Wrap supports muscle growth and strength.
Supports muscle growth and strength in White Tuna Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Tuna Wrap helps in weight management.
Helps in weight management in White Tuna Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Tuna Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Tuna Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Tuna Wrap supports bone health.
Supports bone health in White Tuna Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Tuna Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in White Tuna Wrap is essential for the health and growth of hair, skin, and nails.
Protein in White Tuna Wrap regulates blood sugar levels.
Regulates blood sugar levels in White Tuna Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Tuna Wrap supports digestion.
Fiber in White Tuna Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Tuna Wrap supports heart health.
Soluble fiber in White Tuna Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Tuna Wrap aids in weight management.
Fiber-rich foods in White Tuna Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Tuna Wrap regulates blood sugar.
Fiber in White Tuna Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Tuna Wrap promotes gut health.
Fiber in White Tuna Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Tuna Wrap lowers the risk of colon cancer.
A high-fiber diet from White Tuna Wrap is linked to a reduced risk of colon cancer.
Fiber in White Tuna Wrap improves skin health.
Fiber in White Tuna Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Tuna Wrap helps lower blood pressure.
Adequate fiber in White Tuna Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Tuna Wrap boosts immune function.
Fiber in White Tuna Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Tuna Wrap reduces the risk of type 2 diabetes.
Fiber in White Tuna Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Tuna Wrap supports fluid balance.
Maintains Fluid Balance in White Tuna Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Tuna Wrap supports nerve function.
Supports Nerve Function in White Tuna Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Tuna Wrap helps regulate blood pressure.
Regulates Blood Pressure in White Tuna Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Tuna Wrap supports muscle function.
Aids Muscle Function in White Tuna Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Tuna Wrap aids nutrient absorption.
Improves Nutrient Absorption in White Tuna Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Tuna Wrap helps balance pH levels.
Balances pH Levels in White Tuna Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Tuna Wrap supports bone health.
Supports Bone Health in White Tuna Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving White Tuna Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.