Deluxe Sub

Gionino's Pizzeria

20.82

% from protein

37.26

% from carbs

37.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
740
% Daily value*

Total Fat 34 g
52.3%

Saturated 13 g
65%

Cholesterol 90 mg
30%

Sodium, Na 2760 mg
120%

Total Carbohydrates 68 g
24.7%

Fiber 1 g
3.6%

Sugars 9 g
18%

Protein 38 g
76%

Deluxe Sub Nutrients FAQs

Nutrients

What is the calorie content of Deluxe Sub?

A typical serving 1 Serving of Deluxe Sub contains approximately 740 calories.

You can check the exact calorie content by logging Deluxe Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deluxe Sub have?

The amount of fat in Deluxe Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Deluxe Sub contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deluxe Sub have?

The protein content in Deluxe Sub depends on the ingredients exists in it. On average, 1 Serving of Deluxe Sub contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Deluxe Sub, Download Nutribit app for healthier you!

How much sugar does a Deluxe Sub have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Sub.

How Much carbohydrates (carbs) is in Deluxe Sub?

The amount of carbohydrates (carbs) in Deluxe Sub depends on its serving size and preparation. On average, 1 Serving contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deluxe Sub.

How Much Fiber is in Deluxe Sub?

Deluxe Sub contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Sub for healthier you!

What vitamins and minerals are in a Deluxe Sub?

Deluxe Sub contains following minerals:

  • Deluxe Sub has 2760mg of Sodium, Na.

General

Does Deluxe Sub contain caffeine?

Deluxe Sub does not contain any caffeine.

Does Deluxe Sub contain alcohol?

Deluxe Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deluxe Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deluxe Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deluxe Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deluxe Sub for free?

Yes! Since Deluxe Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deluxe Sub with water tracking feature?

Nutribit automatically calculates the water content of Deluxe Sub and adds it to your daily hydration log. Simply log Deluxe Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deluxe Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deluxe Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deluxe Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deluxe Sub

Total Carbohydrates in Deluxe Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deluxe Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deluxe Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deluxe Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deluxe Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deluxe Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deluxe Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deluxe Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deluxe Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Deluxe Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deluxe Sub enhances brain function and helps improve memory and focus.

Glucose from Deluxe Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deluxe Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deluxe Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deluxe Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Deluxe Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deluxe Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deluxe Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deluxe Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deluxe Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Deluxe Sub supports building and repairing tissues.

Builds and repairs tissues in Deluxe Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deluxe Sub supports immune function.

Supports immune function in Deluxe Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deluxe Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deluxe Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deluxe Sub provides energy.

Provides energy in Deluxe Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deluxe Sub supports muscle growth and strength.

Supports muscle growth and strength in Deluxe Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deluxe Sub helps in weight management.

Helps in weight management in Deluxe Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deluxe Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deluxe Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deluxe Sub supports bone health.

Supports bone health in Deluxe Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deluxe Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Deluxe Sub is essential for the health and growth of hair, skin, and nails.

Protein in Deluxe Sub regulates blood sugar levels.

Regulates blood sugar levels in Deluxe Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Deluxe Sub supports fluid balance.

Maintains Fluid Balance in Deluxe Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deluxe Sub supports nerve function.

Supports Nerve Function in Deluxe Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deluxe Sub helps regulate blood pressure.

Regulates Blood Pressure in Deluxe Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deluxe Sub supports muscle function.

Aids Muscle Function in Deluxe Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deluxe Sub aids nutrient absorption.

Improves Nutrient Absorption in Deluxe Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deluxe Sub helps balance pH levels.

Balances pH Levels in Deluxe Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deluxe Sub supports bone health.

Supports Bone Health in Deluxe Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 Serving Deluxe Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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