Single Taco, Black Beans

Costa Vida Fresh Mexican Grill

26.32

% from protein

73.68

% from carbs

73.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 oz
Amount per serving
Calories
26.7
% Daily value*
Sodium, Na 80 mg
3.5%
Total Carbohydrates 4.7 g
1.7%
Fiber 1.7 g
6%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%

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Single Taco, Black Beans Nutrients FAQs

Nutrients

What is the calorie content of Single Taco, Black Beans?

A typical serving 3 oz of Single Taco, Black Beans contains approximately 80 calories.

You can check the exact calorie content by logging Single Taco, Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Single Taco, Black Beans have?

The amount of fat in Single Taco, Black Beans depends on the ingredients and preparation method. On average, one serving 3 oz of Single Taco, Black Beans contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Single Taco, Black Beans have?

The protein content in Single Taco, Black Beans depends on the ingredients exists in it. On average, 3 oz of Single Taco, Black Beans contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Single Taco, Black Beans, Download Nutribit app for healthier you!

How much sugar does a Single Taco, Black Beans have?

On average, 3 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Single Taco, Black Beans.

How Much carbohydrates (carbs) is in Single Taco, Black Beans?

The amount of carbohydrates (carbs) in Single Taco, Black Beans depends on its serving size and preparation. On average, 3 oz contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Single Taco, Black Beans.

How Much Fiber is in Single Taco, Black Beans?

Single Taco, Black Beans contains approximately 5 grams of fiber in 3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Single Taco, Black Beans for healthier you!

What vitamins and minerals are in a Single Taco, Black Beans?

Single Taco, Black Beans contains following minerals:

  • Single Taco, Black Beans has 240mg of Sodium, Na.

General

Does Single Taco, Black Beans contain caffeine?

Single Taco, Black Beans does not contain any caffeine.

Does Single Taco, Black Beans contain alcohol?

Single Taco, Black Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Single Taco, Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Single Taco, Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Single Taco, Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Single Taco, Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Single Taco, Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Single Taco, Black Beans for free?

Yes! Since Single Taco, Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Single Taco, Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Single Taco, Black Beans and adds it to your daily hydration log. Simply log Single Taco, Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Single Taco, Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Single Taco, Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Single Taco, Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Single Taco, Black Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Single Taco, Black Beans

Fiber in Single Taco, Black Beans supports digestion.

Fiber in Single Taco, Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Single Taco, Black Beans supports heart health.

Soluble fiber in Single Taco, Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Single Taco, Black Beans aids in weight management.

Fiber-rich foods in Single Taco, Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Single Taco, Black Beans regulates blood sugar.

Fiber in Single Taco, Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Single Taco, Black Beans promotes gut health.

Fiber in Single Taco, Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Single Taco, Black Beans lowers the risk of colon cancer.

A high-fiber diet from Single Taco, Black Beans is linked to a reduced risk of colon cancer.

Fiber in Single Taco, Black Beans improves skin health.

Fiber in Single Taco, Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Single Taco, Black Beans helps lower blood pressure.

Adequate fiber in Single Taco, Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Single Taco, Black Beans boosts immune function.

Fiber in Single Taco, Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Single Taco, Black Beans reduces the risk of type 2 diabetes.

Fiber in Single Taco, Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Single Taco, Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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