WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce

World of Beer

23.73

% from protein

20.31

% from carbs

20.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
2150
% Daily value*

Total Fat 131 g
201.5%

Saturated 31 g
155%

Cholesterol 500 mg
166.7%

Sodium, Na 5680 mg
247%

Total Carbohydrates 107 g
38.9%

Fiber 6 g
21.4%

Sugars 88 g
176%

Protein 125 g
250%

Vitamin A 3000 IU

Vitamin C 60 mg

Calcium 325 mg

Iron 9 mg

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WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce Nutrients FAQs

Nutrients

What is the calorie content of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce?

A typical serving 1 Serving of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contains approximately 2150 calories.

You can check the exact calorie content by logging WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce have?

The amount of fat in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contains approximately 131 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce have?

The protein content in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce depends on the ingredients exists in it. On average, 1 Serving of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contains approximately 125 grams of protein.

Know your exact protein requirement and how much protein you get from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce, Download Nutribit app for healthier you!

How much sugar does a WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce have?

On average, 1 Serving contains about 88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce.

How Much carbohydrates (carbs) is in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce?

The amount of carbohydrates (carbs) in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce depends on its serving size and preparation. On average, 1 Serving contains about 107 grams of carbohydrates.

Download Nutribit app to get exact carb content from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce.

How Much Fiber is in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce?

WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce for healthier you!

What vitamins and minerals are in a WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce?

Vitamins in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce:

  • Vitamin A:WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce has 3000 IU of Vitamin A.
  • Vitamin C:WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce has 60 mg of Vitamin C.

WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contains following minerals:

  • WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce has 325mg of Calcium.
  • WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce has 5680mg of Sodium, Na.
  • WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce has 9mg of Iron.

General

Does WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contain caffeine?

WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce does not contain any caffeine.

Does WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contain alcohol?

WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce for free?

Yes! Since WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce with water tracking feature?

Nutribit automatically calculates the water content of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce and adds it to your daily hydration log. Simply log WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce

Protein and Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports bone health.

  • Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce enhances brain function and helps improve memory and focus.

Glucose from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports building and repairing tissues.

Builds and repairs tissues in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports immune function.

Supports immune function in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce provides energy.

Provides energy in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports muscle growth and strength.

Supports muscle growth and strength in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps in weight management.

Helps in weight management in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is essential for the health and growth of hair, skin, and nails.

Protein in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce regulates blood sugar levels.

Regulates blood sugar levels in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports digestion.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports heart health.

Soluble fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce aids in weight management.

Fiber-rich foods in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce regulates blood sugar.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce promotes gut health.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce lowers the risk of colon cancer.

A high-fiber diet from WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is linked to a reduced risk of colon cancer.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce improves skin health.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps lower blood pressure.

Adequate fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce boosts immune function.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce reduces the risk of type 2 diabetes.

Fiber in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports eye health.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce boosts immune function.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce promotes healthy skin.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce enhances reproductive health.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce reduces the risk of certain cancers.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce promotes healthy development during pregnancy.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce maintains healthy mucous membranes.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce improves wound healing.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce may reduce the risk of macular degeneration.

Vitamin A in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports bone health.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports muscle function.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports heart health.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports nerve transmission.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports blood clotting.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports hormonal secretion.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports weight management.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports dental health.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports blood pressure regulation.

Calcium in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports fluid balance.

Maintains Fluid Balance in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports nerve function.

Supports Nerve Function in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps regulate blood pressure.

Regulates Blood Pressure in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports muscle function.

Aids Muscle Function in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce aids nutrient absorption.

Improves Nutrient Absorption in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps balance pH levels.

Balances pH Levels in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce supports bone health.

Supports Bone Health in WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 2150 calories?

The amount of exercise required to burn off 1 Serving WOB Chicken Wings, 20 with Hot Sauce Honey BBQ Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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