WOB Cobb Salad
World of Beer
19.74
% from protein33.17
% from carbs33.17
% from fatNutrition Facts
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WOB Cobb Salad Nutrients FAQs
Nutrients
- Vitamin A:WOB Cobb Salad has 4500 IU of Vitamin A.
- Vitamin C:WOB Cobb Salad has 48 mg of Vitamin C.
- WOB Cobb Salad has 650mg of Calcium.
- WOB Cobb Salad has 3580mg of Sodium, Na.
- WOB Cobb Salad has 7.2mg of Iron.
What is the calorie content of WOB Cobb Salad?
A typical serving 1 Serving of WOB Cobb Salad contains approximately 1020 calories.
You can check the exact calorie content by logging WOB Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a WOB Cobb Salad have?
The amount of fat in WOB Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of WOB Cobb Salad contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a WOB Cobb Salad have?
The protein content in WOB Cobb Salad depends on the ingredients exists in it. On average, 1 Serving of WOB Cobb Salad contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from WOB Cobb Salad, Download Nutribit app for healthier you!
How much sugar does a WOB Cobb Salad have?
On average, 1 Serving contains about 43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from WOB Cobb Salad.
How Much carbohydrates (carbs) is in WOB Cobb Salad?
The amount of carbohydrates (carbs) in WOB Cobb Salad depends on its serving size and preparation. On average, 1 Serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from WOB Cobb Salad.
How Much Fiber is in WOB Cobb Salad?
WOB Cobb Salad contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from WOB Cobb Salad for healthier you!
What vitamins and minerals are in a WOB Cobb Salad?
Vitamins in WOB Cobb Salad:
WOB Cobb Salad contains following minerals:
General
Does WOB Cobb Salad contain caffeine?
WOB Cobb Salad does not contain any caffeine.
Does WOB Cobb Salad contain alcohol?
WOB Cobb Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for WOB Cobb Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for WOB Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize WOB Cobb Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of WOB Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of WOB Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from WOB Cobb Salad for free?
Yes! Since WOB Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from WOB Cobb Salad with water tracking feature?
Nutribit automatically calculates the water content of WOB Cobb Salad and adds it to your daily hydration log. Simply log WOB Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes WOB Cobb Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including WOB Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access WOB Cobb Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, WOB Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of WOB Cobb Salad
Protein and Vitamin A in WOB Cobb Salad supports bone health.
Protein in WOB Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in WOB Cobb Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in WOB Cobb Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from WOB Cobb Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in WOB Cobb Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like WOB Cobb Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in WOB Cobb Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in WOB Cobb Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in WOB Cobb Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from WOB Cobb Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in WOB Cobb Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from WOB Cobb Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in WOB Cobb Salad enhances brain function and helps improve memory and focus.
Glucose from WOB Cobb Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in WOB Cobb Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from WOB Cobb Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in WOB Cobb Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in WOB Cobb Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in WOB Cobb Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from WOB Cobb Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in WOB Cobb Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in WOB Cobb Salad, help regulate blood pressure and reduce hypertension risk.
Protein in WOB Cobb Salad supports building and repairing tissues.
Builds and repairs tissues in WOB Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in WOB Cobb Salad supports immune function.
Supports immune function in WOB Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in WOB Cobb Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in WOB Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in WOB Cobb Salad provides energy.
Provides energy in WOB Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in WOB Cobb Salad supports muscle growth and strength.
Supports muscle growth and strength in WOB Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in WOB Cobb Salad helps in weight management.
Helps in weight management in WOB Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in WOB Cobb Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in WOB Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in WOB Cobb Salad improves skin, hair, and nails.
Improves skin, hair, and nails in WOB Cobb Salad is essential for the health and growth of hair, skin, and nails.
Protein in WOB Cobb Salad regulates blood sugar levels.
Regulates blood sugar levels in WOB Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in WOB Cobb Salad supports digestion.
Fiber in WOB Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in WOB Cobb Salad supports heart health.
Soluble fiber in WOB Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in WOB Cobb Salad aids in weight management.
Fiber-rich foods in WOB Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in WOB Cobb Salad regulates blood sugar.
Fiber in WOB Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in WOB Cobb Salad promotes gut health.
Fiber in WOB Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in WOB Cobb Salad lowers the risk of colon cancer.
A high-fiber diet from WOB Cobb Salad is linked to a reduced risk of colon cancer.
Fiber in WOB Cobb Salad improves skin health.
Fiber in WOB Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in WOB Cobb Salad helps lower blood pressure.
Adequate fiber in WOB Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in WOB Cobb Salad boosts immune function.
Fiber in WOB Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in WOB Cobb Salad reduces the risk of type 2 diabetes.
Fiber in WOB Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in WOB Cobb Salad supports eye health.
Vitamin A in WOB Cobb Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in WOB Cobb Salad boosts immune function.
Vitamin A in WOB Cobb Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in WOB Cobb Salad promotes healthy skin.
Vitamin A in WOB Cobb Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in WOB Cobb Salad enhances reproductive health.
Vitamin A in WOB Cobb Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in WOB Cobb Salad reduces the risk of certain cancers.
Vitamin A in WOB Cobb Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in WOB Cobb Salad promotes healthy development during pregnancy.
Vitamin A in WOB Cobb Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in WOB Cobb Salad maintains healthy mucous membranes.
Vitamin A in WOB Cobb Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in WOB Cobb Salad improves wound healing.
Vitamin A in WOB Cobb Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in WOB Cobb Salad may reduce the risk of macular degeneration.
Vitamin A in WOB Cobb Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in WOB Cobb Salad supports bone health.
Calcium in WOB Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in WOB Cobb Salad supports muscle function.
Calcium in WOB Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in WOB Cobb Salad supports heart health.
Calcium in WOB Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in WOB Cobb Salad supports nerve transmission.
Calcium in WOB Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in WOB Cobb Salad supports blood clotting.
Calcium in WOB Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in WOB Cobb Salad supports hormonal secretion.
Calcium in WOB Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in WOB Cobb Salad supports weight management.
Calcium in WOB Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in WOB Cobb Salad supports dental health.
Calcium in WOB Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in WOB Cobb Salad supports blood pressure regulation.
Calcium in WOB Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in WOB Cobb Salad supports fluid balance.
Maintains Fluid Balance in WOB Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in WOB Cobb Salad supports nerve function.
Supports Nerve Function in WOB Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in WOB Cobb Salad helps regulate blood pressure.
Regulates Blood Pressure in WOB Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in WOB Cobb Salad supports muscle function.
Aids Muscle Function in WOB Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in WOB Cobb Salad aids nutrient absorption.
Improves Nutrient Absorption in WOB Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in WOB Cobb Salad helps balance pH levels.
Balances pH Levels in WOB Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in WOB Cobb Salad supports bone health.
Supports Bone Health in WOB Cobb Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 1 Serving WOB Cobb Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.