1 Breakfast Empanada
Krispy Krunchy Chicken
7.64
% from protein29.3
% from carbs29.3
% from fatNutrition Facts
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1 Breakfast Empanada Nutrients FAQs
Nutrients
- 1 Breakfast Empanada has 380mg of Sodium, Na.
What is the calorie content of 1 Breakfast Empanada?
A typical serving 1 Serving of 1 Breakfast Empanada contains approximately 310 calories.
You can check the exact calorie content by logging 1 Breakfast Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1 Breakfast Empanada have?
The amount of fat in 1 Breakfast Empanada depends on the ingredients and preparation method. On average, one serving 1 Serving of 1 Breakfast Empanada contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1 Breakfast Empanada have?
The protein content in 1 Breakfast Empanada depends on the ingredients exists in it. On average, 1 Serving of 1 Breakfast Empanada contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from 1 Breakfast Empanada, Download Nutribit app for healthier you!
How much sugar does a 1 Breakfast Empanada have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1 Breakfast Empanada.
How Much carbohydrates (carbs) is in 1 Breakfast Empanada?
The amount of carbohydrates (carbs) in 1 Breakfast Empanada depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1 Breakfast Empanada.
How Much Fiber is in 1 Breakfast Empanada?
1 Breakfast Empanada contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1 Breakfast Empanada for healthier you!
What vitamins and minerals are in a 1 Breakfast Empanada?
1 Breakfast Empanada contains following minerals:
General
Does 1 Breakfast Empanada contain caffeine?
1 Breakfast Empanada does not contain any caffeine.
Does 1 Breakfast Empanada contain alcohol?
1 Breakfast Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1 Breakfast Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1 Breakfast Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1 Breakfast Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1 Breakfast Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1 Breakfast Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1 Breakfast Empanada for free?
Yes! Since 1 Breakfast Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1 Breakfast Empanada with water tracking feature?
Nutribit automatically calculates the water content of 1 Breakfast Empanada and adds it to your daily hydration log. Simply log 1 Breakfast Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1 Breakfast Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1 Breakfast Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1 Breakfast Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1 Breakfast Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1 Breakfast Empanada
Fiber in 1 Breakfast Empanada supports digestion.
Fiber in 1 Breakfast Empanada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 1 Breakfast Empanada supports heart health.
Soluble fiber in 1 Breakfast Empanada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 1 Breakfast Empanada aids in weight management.
Fiber-rich foods in 1 Breakfast Empanada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 1 Breakfast Empanada regulates blood sugar.
Fiber in 1 Breakfast Empanada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 1 Breakfast Empanada promotes gut health.
Fiber in 1 Breakfast Empanada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 1 Breakfast Empanada lowers the risk of colon cancer.
A high-fiber diet from 1 Breakfast Empanada is linked to a reduced risk of colon cancer.
Fiber in 1 Breakfast Empanada improves skin health.
Fiber in 1 Breakfast Empanada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 1 Breakfast Empanada helps lower blood pressure.
Adequate fiber in 1 Breakfast Empanada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 1 Breakfast Empanada boosts immune function.
Fiber in 1 Breakfast Empanada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 1 Breakfast Empanada reduces the risk of type 2 diabetes.
Fiber in 1 Breakfast Empanada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 1 Breakfast Empanada supports fluid balance.
Maintains Fluid Balance in 1 Breakfast Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1 Breakfast Empanada supports nerve function.
Supports Nerve Function in 1 Breakfast Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1 Breakfast Empanada helps regulate blood pressure.
Regulates Blood Pressure in 1 Breakfast Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1 Breakfast Empanada supports muscle function.
Aids Muscle Function in 1 Breakfast Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1 Breakfast Empanada aids nutrient absorption.
Improves Nutrient Absorption in 1 Breakfast Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1 Breakfast Empanada helps balance pH levels.
Balances pH Levels in 1 Breakfast Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1 Breakfast Empanada supports bone health.
Supports Bone Health in 1 Breakfast Empanada helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving 1 Breakfast Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.