Romano Herb Topping

Capt. Submarine

Total Energy

100

kcal

40.37

% from carbs

18.35

% from protein

41.28

% from fats

In 28.3 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

11g

4%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

325mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Romano Herb Topping

A typical serving 1 ounce of Romano Herb Topping (28.3 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romano Herb Topping depends on the ingredients and preparation method. On average, one serving 1 ounce (28.3 grams) of Romano Herb Topping contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romano Herb Topping depends on the ingredients exists in it. On average, 1 ounce of Romano Herb Topping (about 28.3 grams) contains approximately 5 grams of protein.

On average, 1 ounce (about 28.3 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28.3 grams) contains about 11 grams of carbohydrates.

Romano Herb Topping contains approximately 0 grams of fiber in 1 ounce (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 ounce Romano Herb Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.