Build Your Own Beverage, 2% Milk

Kneaders

Total Energy

210

kcal

41.71

% from carbs

28.44

% from protein

29.86

% from fats

In 1 fl oz

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

22g

8%

Sugars

21g

42%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Beverage, 2% Milk

A typical serving 12 fl oz of Build Your Own Beverage, 2% Milk (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Beverage, 2% Milk depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Build Your Own Beverage, 2% Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Beverage, 2% Milk depends on the ingredients exists in it. On average, 12 fl oz of Build Your Own Beverage, 2% Milk (about null grams) contains approximately 15 grams of protein.

On average, 12 fl oz (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 22 grams of carbohydrates.

Build Your Own Beverage, 2% Milk contains approximately 0 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 12 fl oz Build Your Own Beverage, 2% Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.