BYO 2-Topping Calzone, Regular
East Side Mario's
17.01
% from protein43.98
% from carbs43.98
% from fatNutrition Facts
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BYO 2-Topping Calzone, Regular Nutrients FAQs
Nutrients
- Vitamin A:BYO 2-Topping Calzone, Regular has 1250 IU of Vitamin A.
- Vitamin C:BYO 2-Topping Calzone, Regular has 9 mg of Vitamin C.
- BYO 2-Topping Calzone, Regular has 1170mg of Calcium.
- BYO 2-Topping Calzone, Regular has 2330mg of Sodium, Na.
- BYO 2-Topping Calzone, Regular has 6.3mg of Iron.
What is the calorie content of BYO 2-Topping Calzone, Regular?
A typical serving 481 grams of BYO 2-Topping Calzone, Regular contains approximately 1240 calories.
You can check the exact calorie content by logging BYO 2-Topping Calzone, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BYO 2-Topping Calzone, Regular have?
The amount of fat in BYO 2-Topping Calzone, Regular depends on the ingredients and preparation method. On average, one serving 481 grams of BYO 2-Topping Calzone, Regular contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BYO 2-Topping Calzone, Regular have?
The protein content in BYO 2-Topping Calzone, Regular depends on the ingredients exists in it. On average, 481 grams of BYO 2-Topping Calzone, Regular contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from BYO 2-Topping Calzone, Regular, Download Nutribit app for healthier you!
How much sugar does a BYO 2-Topping Calzone, Regular have?
On average, 481 grams contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BYO 2-Topping Calzone, Regular.
How Much carbohydrates (carbs) is in BYO 2-Topping Calzone, Regular?
The amount of carbohydrates (carbs) in BYO 2-Topping Calzone, Regular depends on its serving size and preparation. On average, 481 grams contains about 137 grams of carbohydrates.
Download Nutribit app to get exact carb content from BYO 2-Topping Calzone, Regular.
How Much Fiber is in BYO 2-Topping Calzone, Regular?
BYO 2-Topping Calzone, Regular contains approximately 6 grams of fiber in 481 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from BYO 2-Topping Calzone, Regular for healthier you!
What vitamins and minerals are in a BYO 2-Topping Calzone, Regular?
Vitamins in BYO 2-Topping Calzone, Regular:
BYO 2-Topping Calzone, Regular contains following minerals:
General
Does BYO 2-Topping Calzone, Regular contain caffeine?
BYO 2-Topping Calzone, Regular does not contain any caffeine.
Does BYO 2-Topping Calzone, Regular contain alcohol?
BYO 2-Topping Calzone, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BYO 2-Topping Calzone, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BYO 2-Topping Calzone, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BYO 2-Topping Calzone, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BYO 2-Topping Calzone, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BYO 2-Topping Calzone, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BYO 2-Topping Calzone, Regular for free?
Yes! Since BYO 2-Topping Calzone, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BYO 2-Topping Calzone, Regular with water tracking feature?
Nutribit automatically calculates the water content of BYO 2-Topping Calzone, Regular and adds it to your daily hydration log. Simply log BYO 2-Topping Calzone, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BYO 2-Topping Calzone, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BYO 2-Topping Calzone, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BYO 2-Topping Calzone, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BYO 2-Topping Calzone, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BYO 2-Topping Calzone, Regular
Protein and Vitamin A in BYO 2-Topping Calzone, Regular supports bone health.
Protein in BYO 2-Topping Calzone, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BYO 2-Topping Calzone, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in BYO 2-Topping Calzone, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BYO 2-Topping Calzone, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BYO 2-Topping Calzone, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BYO 2-Topping Calzone, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BYO 2-Topping Calzone, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BYO 2-Topping Calzone, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BYO 2-Topping Calzone, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BYO 2-Topping Calzone, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BYO 2-Topping Calzone, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from BYO 2-Topping Calzone, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BYO 2-Topping Calzone, Regular enhances brain function and helps improve memory and focus.
Glucose from BYO 2-Topping Calzone, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BYO 2-Topping Calzone, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BYO 2-Topping Calzone, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BYO 2-Topping Calzone, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in BYO 2-Topping Calzone, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BYO 2-Topping Calzone, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BYO 2-Topping Calzone, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BYO 2-Topping Calzone, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BYO 2-Topping Calzone, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in BYO 2-Topping Calzone, Regular supports building and repairing tissues.
Builds and repairs tissues in BYO 2-Topping Calzone, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BYO 2-Topping Calzone, Regular supports immune function.
Supports immune function in BYO 2-Topping Calzone, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BYO 2-Topping Calzone, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in BYO 2-Topping Calzone, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BYO 2-Topping Calzone, Regular provides energy.
Provides energy in BYO 2-Topping Calzone, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BYO 2-Topping Calzone, Regular supports muscle growth and strength.
Supports muscle growth and strength in BYO 2-Topping Calzone, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BYO 2-Topping Calzone, Regular helps in weight management.
Helps in weight management in BYO 2-Topping Calzone, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BYO 2-Topping Calzone, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in BYO 2-Topping Calzone, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BYO 2-Topping Calzone, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in BYO 2-Topping Calzone, Regular is essential for the health and growth of hair, skin, and nails.
Protein in BYO 2-Topping Calzone, Regular regulates blood sugar levels.
Regulates blood sugar levels in BYO 2-Topping Calzone, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BYO 2-Topping Calzone, Regular supports digestion.
Fiber in BYO 2-Topping Calzone, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BYO 2-Topping Calzone, Regular supports heart health.
Soluble fiber in BYO 2-Topping Calzone, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BYO 2-Topping Calzone, Regular aids in weight management.
Fiber-rich foods in BYO 2-Topping Calzone, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BYO 2-Topping Calzone, Regular regulates blood sugar.
Fiber in BYO 2-Topping Calzone, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BYO 2-Topping Calzone, Regular promotes gut health.
Fiber in BYO 2-Topping Calzone, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BYO 2-Topping Calzone, Regular lowers the risk of colon cancer.
A high-fiber diet from BYO 2-Topping Calzone, Regular is linked to a reduced risk of colon cancer.
Fiber in BYO 2-Topping Calzone, Regular improves skin health.
Fiber in BYO 2-Topping Calzone, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BYO 2-Topping Calzone, Regular helps lower blood pressure.
Adequate fiber in BYO 2-Topping Calzone, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BYO 2-Topping Calzone, Regular boosts immune function.
Fiber in BYO 2-Topping Calzone, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BYO 2-Topping Calzone, Regular reduces the risk of type 2 diabetes.
Fiber in BYO 2-Topping Calzone, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in BYO 2-Topping Calzone, Regular supports eye health.
Vitamin A in BYO 2-Topping Calzone, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BYO 2-Topping Calzone, Regular boosts immune function.
Vitamin A in BYO 2-Topping Calzone, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BYO 2-Topping Calzone, Regular promotes healthy skin.
Vitamin A in BYO 2-Topping Calzone, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BYO 2-Topping Calzone, Regular enhances reproductive health.
Vitamin A in BYO 2-Topping Calzone, Regular plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BYO 2-Topping Calzone, Regular reduces the risk of certain cancers.
Vitamin A in BYO 2-Topping Calzone, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BYO 2-Topping Calzone, Regular promotes healthy development during pregnancy.
Vitamin A in BYO 2-Topping Calzone, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BYO 2-Topping Calzone, Regular maintains healthy mucous membranes.
Vitamin A in BYO 2-Topping Calzone, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BYO 2-Topping Calzone, Regular improves wound healing.
Vitamin A in BYO 2-Topping Calzone, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BYO 2-Topping Calzone, Regular may reduce the risk of macular degeneration.
Vitamin A in BYO 2-Topping Calzone, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in BYO 2-Topping Calzone, Regular supports bone health.
Calcium in BYO 2-Topping Calzone, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BYO 2-Topping Calzone, Regular supports muscle function.
Calcium in BYO 2-Topping Calzone, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BYO 2-Topping Calzone, Regular supports heart health.
Calcium in BYO 2-Topping Calzone, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BYO 2-Topping Calzone, Regular supports nerve transmission.
Calcium in BYO 2-Topping Calzone, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BYO 2-Topping Calzone, Regular supports blood clotting.
Calcium in BYO 2-Topping Calzone, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BYO 2-Topping Calzone, Regular supports hormonal secretion.
Calcium in BYO 2-Topping Calzone, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BYO 2-Topping Calzone, Regular supports weight management.
Calcium in BYO 2-Topping Calzone, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BYO 2-Topping Calzone, Regular supports dental health.
Calcium in BYO 2-Topping Calzone, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BYO 2-Topping Calzone, Regular supports blood pressure regulation.
Calcium in BYO 2-Topping Calzone, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in BYO 2-Topping Calzone, Regular supports fluid balance.
Maintains Fluid Balance in BYO 2-Topping Calzone, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BYO 2-Topping Calzone, Regular supports nerve function.
Supports Nerve Function in BYO 2-Topping Calzone, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BYO 2-Topping Calzone, Regular helps regulate blood pressure.
Regulates Blood Pressure in BYO 2-Topping Calzone, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BYO 2-Topping Calzone, Regular supports muscle function.
Aids Muscle Function in BYO 2-Topping Calzone, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BYO 2-Topping Calzone, Regular aids nutrient absorption.
Improves Nutrient Absorption in BYO 2-Topping Calzone, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BYO 2-Topping Calzone, Regular helps balance pH levels.
Balances pH Levels in BYO 2-Topping Calzone, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BYO 2-Topping Calzone, Regular supports bone health.
Supports Bone Health in BYO 2-Topping Calzone, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 1240 calories?
The amount of exercise required to burn off 481 grams BYO 2-Topping Calzone, Regular
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.