BYO 2-Topping Calzone, Regular

East Side Mario's

Total Energy

1240

kcal

43.98

% from carbs

17.01

% from protein

39

% from fats

In 1 grams

% daily value

Total Fat

54g

83.1%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

75mg

25%

Sodium, Na

2330mg

101.3%

Total Carbohydrates

137g

49.8%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

53g

106%

Calcium, Ca

1170mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BYO 2-Topping Calzone, Regular

A typical serving 481 grams of BYO 2-Topping Calzone, Regular (null grams) contains approximately 1240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BYO 2-Topping Calzone, Regular depends on the ingredients and preparation method. On average, one serving 481 grams (null grams) of BYO 2-Topping Calzone, Regular contains approximately 54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BYO 2-Topping Calzone, Regular depends on the ingredients exists in it. On average, 481 grams of BYO 2-Topping Calzone, Regular (about null grams) contains approximately 53 grams of protein.

On average, 481 grams (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 481 grams (about null grams) contains about 137 grams of carbohydrates.

BYO 2-Topping Calzone, Regular contains approximately 6 grams of fiber in 481 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1240 calories?

The amount of exercise required to burn off 481 grams BYO 2-Topping Calzone, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.